Are you or a loved one dealing with bipolar disorder? This mental condition causes mood swings including emotional highs and lows. Studies show that nearly 20% of the world’s population has mental/substance use disorders. The healthcare industry usually focuses on physical health but in recent years there’s been a bigger focus on mental health issues like the condition previously known as “manic depression.” Everyone has days when they feel high as a kite or down in the dumps. However, people with bipolar disorder often experience two extremes. The good news is there are several natural treatments after learning what are the best amino acids to take.
Amino acids are the building blocks of protein so they’re often linked to muscle building/repair. However, another key function of aminos is body/brain connections. For example, this includes the “feel-good” hormones that are made up of amino acids like tyrosine. It’s possible that increasing your intake of amino acid supplements might help to balance the mood swings of bipolar patients and help to treat the symptoms. It’s important to know the basics about the condition and which aminos are connected to which signal-sending neurotransmitters in the brain. This can help to determine which bipolar supplements are the best options.
What Exactly Is Bipolar Disorder?
This condition was previously known as “manic depression.” It’s a mental health condition that causes mood swings that can cause emotional highs (mania) and emotional lows (depression). It’s quite normal for people to feel happy or sad during the day. However, bipolar patients experience extreme shifts between mania and depression.
These two emotional extremes can cause different symptoms. For example, when a person experiences mania, he/she might experience an emotional high, which can result in high-energy. However, depression can cause a feeling of sadness/hopelessness.
The patient also experiences related side-effects that can affect different aspects of their day-to-day life. They include ones like:
The mood swing episodes can happen either frequently or rarely each year. Emotional symptoms might or might not happen between the episodes, which is another difference in bipolar symptoms people experience.
It’s important to note that bipolar disorder is actually a lifelong condition. However, it’s possible to manage symptoms like mood swings by following a treatment plan. This includes different treatments like medications and counseling.
If you think you might have bipolar disorder it’s important to get tested. In case you have a positive diagnosis, it’s important to get the treatments you need. There are various ones available including prescription and over-the-counter (OTC).
There are various natural treatments like amino acids available. More on that later. The most important step is to get the treatments you need to deal with the mental health condition as effectively as possible.
It starts with knowing the main symptoms of bipolar disorder. There are two main types:
- Bipolar I: involve 1+ emotional high that might also include depression. There are some cases when the mania triggers “psychosis.” This causes you to break from reality.
- Bipolar II: This includes 1+ depression episodes and 1+ emotional high episodes.
What Are the Best Amino Acids to Take?
Signal-sending neurotransmitters are made up of amino acids. So the theory is that increasing your intake of the aminos will help to treat any imbalances that can trigger episodes of emotional highs and lows.
Amino acids help to build stuff called peptides, which then build protein. This is important for building things like fluids, skin, hair, organs, and bones. Another key function of neurotransmitters is the nervous system. They help the brain and body to send messages to each other.
There are two main types of amino acids: essential amino acids (EAAs) and non-essential amino acids (NEAAs). The human body makes NEAAs naturally but we must get EAAs from outside sources including food and supplements.
Amino acid supplements might be effective as a treatment for bipolar disorder. Some are linked to feel-good hormones that give people a “runner’s high” during workouts, for example.
There are specific amino acids you should consider. The body uses the amino acid tyrosine to make the neurotransmitter known as “dopamine.” This is one of the feel-good neurotransmitters. Meanwhile, the amino acid tryptophan makes up another feel-good hormone known as “serotonin.”
Taurine is another amino acid that might be effective for treating bipolar disorder. This amino acid triggers the production of new brain cells. This makes it effective for replacing damaged brain cells. Studies show that it might help to treat conditions like bipolar disorder, Alzheimer’s, and type-2 diabetes.
Taurine is produced in the liver. One of the benefits is it can cause a calming effect within the brain. On the other hand, a lack of taurine might result in more manic episodes among bipolar patients.
Tips to Manage Bipolar Disorder Naturally
USE COPING SKILLS
It’s important to use coping skills in order to lower the risk of episodes and control symptoms. There are different ones you can use. However, some of the main goals are to stay calm, connected, and healthy.
One method is to keep a list of coping skills with you. That gives you a set of options to deal with bipolar episodes when necessary.
It’s important to track bipolar symptoms. There are various ways you can do that including a daily log that observes changes in thinking, mood, and behavior. If you can observe small changes in your mood, behavior, etc. then it will be easier to reduce the effects of episodes. If you’re able to track such changes effectively it will increase the chance of stabilizing mood.
SET A ROUTINE
It’s important to have a daily routine to follow. This involves different issues like medication, exercise, socializing, relaxing, and sleeping.
LEARN ABOUT THE DISORDER
It’s important to learn about the basics of the disorder. They include symptoms of depressive/manic episodes. There’s also lots of online information about bipolar-related research in terms of treatment options.
It’s always critical to talk to your doctor about any questions/concerns you have about your disorder. This will help to give you peace of mind and help to reduce stress/anxiety related to your disorder.
CONNECT WITH PEOPLE
If you have bipolar disorder, then it’s important to stay connected with people. This will help to reduce mood swings episodes. Not interacting with people also makes it more likely you’ll experience depression. Your support system can include friends, family, doctors, and counselors.
A support group can be especially helpful to deal with bipolar disorder. Make sure to interact with people, including friends, family, and neighbors. This can help to provide support and boost energy after learning what are the best amino acids to take.