Weight gain while recovering from an injury or surgery has been associated with support from amino acids. This is because amino acids have always been linked to not just building muscles, but with weight gain at the same time. In this article, we’ll look further into how amino acids may help with weight gain recovery.
Before we try to discuss further how amino acids are related to weight gain, let’s first try to recall what these important substances are.
Amino acids are considered the building blocks of protein. Having said, amino acids have been associated with not only muscle building but with weight gain also since protein does the same.
All in all, there are 20 kinds of amino acids that our body needs in order for it to function properly and maintain everything at a good state. However, only 11 of these amino acids are produced by the body. The remaining 9? Those are the so-called essential amino acids that we have to get from food.
How Do Amino Acids Work?
Amino acids are responsible for a lot of events that are happening within the body – synthesis of protein, metabolic pathways, neurotransmitters, enzymes, hormones, and a lot more.
Amino Acids Categories
1. Essential Amino Acids
Essential Amino Acids include Phenylalanine, Valine, Threonine, Tryptophan, Isoleucine, Methionine Histidine, Arginine, and Lysine. On the other hand, BCAA’s or the Branched Chain Amino Acids are Alanine, Asparagine, Aspartate, Cysteine, Glutamate, Glutamine, Glycine, Proline, Serine, and Tyrosine.
2. Branched Chain Amino Acids
Generally speaking, our muscles have a high content of BCAAs. Having said, that already makes up one-third skeletal muscle of the body. If we try to think of it, the lack of BCAAs in the muscle could contribute to muscle waste or muscle loss.
Amino Acids and Weight Gain Recovery
BCAAs are said to be effective in boosting up recovery most especially after musculoskeletal injury or surgery. According to experts, the body needs to manufacture new body tissues while not affecting any cells to keep the body healthy. Having said, the body uses amino acids for the synthesis of protein which could contribute to creating new muscles, ligaments, and tendons.
According to research, BCAAs have also been proven to be effective in decreasing chances of damages and injuries due to exercises or any kind of physical activity. In addition to that, amino acids are also said to be effective in decreasing the recovery time of DOMS or delayed onset muscle soreness.
One of the amino acids that most experts would recommend in treating certain conditions such as degenerative joint diseases and osteoarthritis is Glucosamine. This type of amino acid is said to contribute to the production glycoproteins. These glycoproteins are the ones needed in helping heal the tissues due to certain injuries. In addition to that, Glucosamine is also said to be effective in decreasing inflammation, swelling, and at the same time, improve overall function.
Glucosamine could be found in so many foods. However, experts would suggest that the best sources of Glucosamine are found in amino acid supplements.
Theoretically, when our bodies get a boost of amino acids, it may help speed up our recovery from injury. This allows our bodies to function normally again, allowing us to gain the weight we lost.
Other Amino Acids for Weight Gain and Recovery
According to research, two of the essential amino acids needed in speeding up recovery are Arginine and Glutamine. Having said, these amino acids are also needed in combating stress in the body which is also said to be powerful agents for healing.
Arginine is useful for the body and for recovery in so many ways – can improve insulin release in the body. Aside from being known in protein synthesis, Arginine is also said to be a powerful contribution to collagen deposition.
Due to nitric oxide production, Arginine has the ability to increase blood flow which could contribute to tissue clean up on the injured areas. Proper arginine supplementation contributes to collagen production. As a result, one can expect a decrease in lean muscle mass loss which is a good thing for those who are trying to gain weight.
Glutamine is most beneficial during traumatic situations. During such situations, Glutamine is said to help decrease mortality and even lessen the length of hospital stays. Having said, Glutamine has been linked to speeding up healing or recovery period.
As proven through experiments and after a series of tests, amino acid already made its point in terms of helping an individual recover fast from injuries. Aside from that, they also have the ability to help one gain weight.
However, amino acids for injury and weight management are said to go hand in hand with protein and calories also. Most especially for those who are trying to gain weight.
It is no doubt that nutrition supplementation through proper consumption of amino acids has been related to recovery and healing.