Are you addicted to alcoholic drinks? Alcoholism is one of the most common addictions, along with drugs and gambling. Ancient Babylonians worshiped the wine goddess as early as 2700 BC. Some studies show that moderate alcohol, like red wine, might provide various health benefits. However, heavy drinking can cause various health issues including kidney/liver disease and other complications. There are different ways to treat alcoholism including detox, counseling, and support groups. There are also natural options like thiamine amino acid, which also includes the substance known as Vitamin B1. It’s believed to provide benefits related to carbs, nerves, and brain.
When treating alcoholism one of the keys is to with the addictive behavior. This involves various factors that can include chemicals, brain, obsessive-compulsive disorder (OCD). There are different treatments available. However, one of the benefits of natural treatments is that they avoid the strong chemicals found in prescription meds. They can certainly be effective, but the strong chemicals provide the patient with pros and cons. This is why many people are taking a holistic (whole-body) approach to treat alcohol addiction including Vitamin B1. There’s a much lower risk of issues like side-effects, yet some studies show these natural remedies work.
What Exactly Is Thiamine?
You might have seen products in supermarkets, drug stores, or health stores labeled as Thiamine, vitamin B1 or aberic acid. These are all the same substance. The term Vitamin B refers to the scientific name. However, vitamin sellers usually refer to it as Thiamine.
Fun Fact: Thiamine was classified in 1935 and was one of the last vitamins discovered. Like the other Vitamin Bs, this one provides several health benefits.
It’s important to consume thiamine daily. That’s because the body doesn’t store the vitamin. It’s found in several kinds of foods including beef, beans, spinach, etc. Thiamine deficiency is quite rare throughout the world because it’s found in so many foods.
One of the main functions of Thiamine is to help the body convert carbs and fat into energy. It is a critical process because it’s not enough to consume carbohydrates/fats if your body can’t process them.
The connection between fat and energy explains why many weight loss programs focus on boosting one’s thiamine intake. It’s important to research the use of the vitamin for this function if you go on a weight loss program.
There are various other important functions related to the body’s functions. They include effects on nerves, muscles, and brain. For example, the nutrient helps the body make ATP (muscle fuel). This is especially important for athletes and weightlifters/bodybuilders.
Thiamine supplements are also available on the market. It’s recommended that it be taken with other Vitamin Bs. The reason is the body processes B1 better when it’s combined with other Vitamin Bs.
Thiamine Amino Acid: Can It Help Alcoholics?
One possible benefit of this vitamin is to prevent organ damage due to drinking and smoking. Thiamine can be a natural detox. Even after you stop using alcohol and tobacco, it will take a while for your body to recover. It takes the body about one hour to completely process one standard alcoholic drink. A detox for heavy drinkers will take much longer.
It’s also a good idea for alcoholics to consider Vitamin B1 foods/supplements due to a deficiency. The reason is that studies show that alcohol blocks thiamine absorption in the small intestine. It’s a complex process, but the main takeaway the effects of heavy drinking on the body can cause vitamin/mineral deficiencies that include Thiamine.
Because there’s less absorption of Thiamine in alcoholics’ body, alcoholics must boost their Thiamine intake through food/supplements. If you’re a heavy drinker, you should talk to your doctor to get your Vitamin B1 levels tested. It will help determine if you have a lack of Thiamine.
As always, one of the main issues is a deficiency could cause other health issues. The real cure is to stop drinking if you’re an alcoholic. However, it’s also important to make sure your body is still getting nutrients that are affected by heavy drinking.
One example is thiamine amino acid deficiency being linked to something called “alcoholic brain disease.” So a lack of Vitamin B1 in the body can affect not only the body but also the brain. So it’s critical to make sure your body is getting enough of all Vitamin Bs including B1.
Signs and symptoms of thiamin deficiency include:
- No knee/ankle jerks
- Weak muscles
- Burning in feet
- Muscle cramps
- Bad memory
Top High-Thiamine Foods
It is an excellent source of Vitamin B1. One ounce provides 7% DV of Vitamin B1. You also get Vitamin E, Vitamin Bs, manganese, copper, etc.
If you like shellfish, then this is a good option if you want to boost your thiamine intake. 3-oz of cooked mussels has 20% of Vitamin B1’s daily value (DV). You also get other nutrients like Vitamin B2/12, and minerals like iron, manganese, and phosphorus.
These are also known as “turtle beans.” Besides being high in protein/fiber, they’re also high in different Vitamin Bs. For example, 1⁄2 cup of black beans provides over one-quarter of the DV of thiamine.
These are some good sources of thiamine. In general, you should go with white meat like chicken and turkey. However, beef and pork are higher in certain nutrients including, certain amino acids.
People have been eating red meat for thousands of years. The main issue in terms of the reported link to heart disease is related to how the meat is processed. For example, infections with hormones/antibiotics might cause health issues. Also, grass-fed beef is higher in omega-3s.
It is an excellent source of Vitamin B1. You get 13% DV of the vitamin from cooked tuna. There’s also omega-3s, Vitamin D, and various minerals.
It includes options like whole wheat, barley, corn, oatmeal, and brown rice. These grains are minimally processed, unlike refined grains. If you want to get the most thiamine from grains, then make sure to go with whole-grain cereal, bread, etc.
It provides the best sources of thiamine. You’ll also get more protein, vitamins/minerals, and fiber. Whole grains are also better because they help to prevent inflammation and blood sugar spikes besides being a good source of thiamine amino acid.