There are at least 20 amino acids that are needed by the body. When it comes to essential amino acids, leucine is one of the most vital. Learn about leucine benefits and its sources here.
If we think of it, both supplements are actually beneficial for our health since they contain important nutrients that our body needs. But is one really better than the other?
As a guide for all of us, here is a quick roundup of the different types of protein sources.
Amino acids and protein powder may sound like they have the same function, However, the actually have different results.
Protein can help you gain weight and build up muscles. But there’s a right way to do it.