Amino Acids for Insomnia

Amino Acids for Insomnia

Amino acids are not just for building up muscles. Little do some people know that amino acids could also be helpful in giving you a good sleep at night. Before we discuss the wonderful effects amino acid has for your sleep, let's first try to have a quick recall of...

Lack of Amino Acids

Here’s What Happens When you Don’t Get Enough Amino Acids

Known as the important sources of proteins, amino acids are very essential to our body as they play a crucial role in the healthy functioning of our neurotransmitters as well as hormonal synthesis. We can get amino acids from our food intake and also from many government-approved food supplements. Amino...