Foods with MSG

List of Foods With MSG

Although armed with high-level adaptability, the human body can react adversely to several substances. Certain food sensitivities and intolerance trigger health complaints and cause discomfort to some individuals. A particular example is monosodium glutamate (MSG), a commonly used flavor enhancer that provides the umami or savory taste in food. If...

Amino Acid Blend Powder

Amino Blend Benefits

Are you looking for a new amino acid supplement? If so, then one of the best options is amino blends. As the name suggests, this includes 2+ amino acids instead of one. Fun Fact: Scientists have found space rocks on Earth that contained amino acids. Amino acids are important for...

Anxiety wooden tiles

Does L-Threonine Help with Anxiety?

Anxiety is a normal emotion. However, when there are excess and disproportionate levels of this emotion, it may progress into a medical disorder. While treatment for anxiety usually involves prescription medications and behavioral therapy, some users claim the amino acid L-threonine works. What is L-threonine for anxiety and what are...

Man with big muscles

Amino Acids: Is It Good Or Bad?

Should you be taking amino acid supplements? It’s important to know whether amino acids good or bad. The human body contains 20 aminos including 11 the body produces and 9 we have to get from food and supplements. You can get EAAs from different foods like chicken, eggs, soybeans, and...

Canker Sore

Lysine for Canker Sores

There’s nothing more bothersome than not being able to eat specific kinds of food, especially those that you have been craving for a long time. Just like having painful sores in the mouth which makes eating a lot more difficult, a good example of this situation is having canker sores....

Assorted supplements

Anti-Glutamate Supplements: Protect Yourself Against The Damage

You probably knew that monosodium glutamate or MSG scare most people but the fact is you need to have enough glutamate. Your body has abundant of this amino acid called glutamate, high concentrations are right there in your brains and muscles. It plays an important function in firing up brain...

Foods High In Branched Chain Amino Acids

What Foods Are High in Branched Chain Amino Acids

Do you want to boost your body’s BCAAs? If so, you have several options. For example, in terms of supplements, there are tablets/capsules and protein powders. Another option is foods high in branched-chain amino acids. They include ones like chicken, eggs, beans, and milk. The key amino acid in BCAAs...

Lysine supplements

Can You Take Too Much Lysine?

Lysine is an amino acid the body does not produce on its own but is essential for the human body to help it function properly. It plays a role in the growth and repair of body tissues. It is not like any other amino acid as people need to get...

Cold sore

Lysine for Cold Sores: Benefits and Risks

What is a cold sore? Fever blisters or commonly called cold sore is a viral infection caused by a type-1 herpes simplex virus or in simple terms oral herpes (HSV-1). It’s characterized by fluid-filled patches that may appear anywhere in your body. But the patches usually show up around the...