coconut aminos poured from bottle

Coconut Aminos: Is It Keto Friendly?

For many diets out what you eat is very important. Just a very few are not particular about the food you eat but instead the time you eat it. Anyway, one of the strict diets particular about the food you eat is the keto diet. The keto diet is a...

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Are Amino Acids Supplements Good for You?

Are amino acids supplements good for you? This is a big question if you’re looking for a source of the building blocks of proteins. Fun Fact: The dietary supplements market was worth over $15 billion last year. The best source of amino acids is always real food. However, you can...

people with healthy eating and lifestyle

What Are The Benefits of Amino Acids to your Busy Life?

What are the benefits of amino acids? Fun Fact: The largest amount of amino acid needed is Leucine at 39mg per day. Amino acids are the building blocks of proteins. They’re critical for many physical and mental functions. In fact, essential amino acids (EAAs) are required through food since the...

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What is Amino Acid Used For?

Are you considering amino acid supplements? These are the building blocks of protein so they have a key role in helping the body and brain to function properly. Today 22 amino acids have been discovered in the human body. However, since two of them are rare the figure is usually...

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Amino Acid Methionine: Benefits and Side Effects

Is your body getting enough amino acid methionine? Fun Fact: Fish, nuts, and kidney beans are good sources of this essential amino acid. It’s an EAA because people have to get it from food. This differs from nonessential amino acids (NEAAs) that the body produces naturally. There are 9 EAAs...

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Branched Amino Acids Benefits and Side Effects

Are you looking for amino acid supplements? Fun Fact: In 2017 the amino supplement market was worth over $51 million in the USA alone. There are different forms like powders, tablets, and liquids. The goal of all of them is to boost a person’s amino acid intake through branched amino...

Braggs Liquid Aminos

Bragg’s Liquid Amino Acid Benefits

Are you looking for an amino supplement? There are various dietary supplements on the market that contain amino acids. Fun Fact: There are technically 22 amino acids in the human body but two are super-rare. One of the trending products in recent years is something called “liquid aminos.” As the...

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Best Essential Amino Acids Supplement in the Market

What are the best essential amino acids supplement out there? But first, let’s review our amino acids. Amino acids are protein manufacturers as well as high-performing carboxylic acids. Protein compounds are trusted for forming tissues as well as organs in the biological system. There are 9 essential amino acids plus...

poultry, fish, meats, and vegetables with amino acids

Foods with Essential Amino Acids

Do you want to increase your daily intake of amino acids? If so then you should consider foods with essential amino acids. These foods include options like meat/fish, whole grains, and dairy. They’re high in aminos/proteins to help you get your daily totals for these nutrients. Fun Fact: It’s recommended...

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D-Aspartic Acid: Does It Increase Testosterone?

What makes a man, a real man. Is it how deep his voice sounds? Is it the way he stands? How tall he is? How defined and toned his muscles are? Some of the women I know out there will most likely argue that it isn't just something physical but...