Benefits of Amino Acid Supplements

10 Benefits of Amino Acid Supplements

What are the benefits of amino acid supplements? Before we delve in deeper, let us first have a short recap on what amino acids are. Protein is the human body’s building blocks, but amino acid is the organic compound used to build proteins. The human body put the amino acids...

Types of Protein to Eat

What Types of Protein Should I Eat

There are a lot of diet plans that are becoming popular and trendy nowadays. There was the keto diet at first and then came the Atkins Diet. Soon enough, in just a blink of the eye, there came the Paleo diet. All of these have been mostly focused on increasing the...

Amino Acids vs. Protein Powder

Amino Acids vs. Protein Powder

Often times, people confuse amino acids with protein powder. This is maybe because amino acids are known to be building blocks of protein. Well in this article, we will be discussing the difference between the two. Amino acids and protein powder may sound like they have the same functions but...

Amino Acids on Vegetarians

What Vegetarians Need to Know About Amino Acids

In order for our body to function properly, it needs to be fed with complete amino acids. All in all, our body needs to have the complete 21 kinds of amino acids. But since our body cannot naturally produce 9 of them, we then need to get these essential amino...

Resistance exercise and essential amino acids, both can aid in the process of catabolism and anabolism. Both are correlated and have its own function in the process.

EAA Supplements and Resistance Exercise

Muscles are very, very slow to build. People who undergo muscle training know this. Before the modern age, people in the hunting society used to a lot of physical activities like hunting, fishing, and farming. These activities help them build their muscles. But contrary to that, the modern age doesn’t...

Complementary Proteins

The Truth About Complementary Proteins

One of the most essential parts of our daily diet, protein is the source of our energy. It is crucial in retaining the structure as well as the function of our tissues and cells. The human body produces certain types of protein by itself and gets the others from food....

Amino acids and heart health

Amino Acids and Heart Health

Amino acids are well-known for its support for muscle growth. But have you heard about its connection to heart health? A published study from the University of East Anglia suggests eating high levels of certain amino acids can result in having a lower level blood pressure and less arterial stiffness....

Amino Acids for Muscle Recovery

Amino Acids and Muscle Recovery

Also referred to as the protein’s basic component or its building blocks, amino acids are proven by a lot of medical experts and scientists to play a significant role in promoting our health. Among the benefits that we can get from amino acids is that it improves the ability of...

Resistance Exercise

Resistance Exercise: Muscle Strength, Muscle Mass, Muscle Definition

Physical inactivity is a murderer. Research shows that it is the second leading preventable cause of death in the US. A long time ago, our ancestors’ muscles are built through the ancestral workout like hunting and other manual chores such as building shelter and farming. Contrary to the hard labors...

Anti-Aging Amino Acids

Anti-Aging Amino Acids

Youth is definitely something that everyone would wish to attain for a long period of time. However, due to inevitable factors and instances such as stress, aging, and sickness are some of the reasons why an individual could look much older than his/her age. Due to continuous innovation and vast...