Foods High In Amino Acids

Foods High In Amino Acids

Foods are the source of many vitamins and minerals that our body needs. It is the most delicious way to gain strength and be healthy. Amino acids are the building blocks of proteins and the human body needs 20 different amino acids to grow and function. Traditionally, amino acids are...

Amino Acids for Arthritis

Amino Acids for Arthritis

A medical term used to refer to about 200 conditions wherein an inflammation is seen in the tissues, joints and even the connective tissues, arthritis is very common to those in the middle age and also in older adults. Arthritis is seen in different forms as it also affects various...

BCAA Supplement

BCAA Supplements: A Must-Read

Also known as branched-chain amino acids, BCAAs are composed of valine, isoleucine, and leucine. These amino acids are mostly recommended to people who have active lifestyles and are aiming to lose weight. This is because branched-chain amino acids are capable of helping us manage fatigue, improve exercise performance as well...

Ornithine Muscle Building

Should You Take an Ornithine Supplement for Muscle Building?

One of the amino acids that are helpful when it comes to lessening the fatigue that we are feeling, ornithine is very popular to people who have active lifestyles as it lessens the levels of ammonia in our body that contributes to having chronic stress. This unique kind of amino...

Amino Acids for Insomnia

Amino Acids for Insomnia

Amino acids are not just for building up muscles. Little do some people know that amino acids could also be helpful in giving you a good sleep at night. Before we discuss the wonderful effects amino acid has for your sleep, let's first try to have a quick recall of...

Lack of Amino Acids

Here’s What Happens When you Don’t Get Enough Amino Acids

Known as the important sources of proteins, amino acids are very essential to our body as they play a crucial role in the healthy functioning of our neurotransmitters as well as hormonal synthesis. We can get amino acids from our food intake and also from many government-approved food supplements. Amino...