Are you planning on fasting? This can be very effective for various health benefits including weight/fat loss and detox. There are many factors to consider when picking a certain type of fast. How long does it last? What are you allowed to drink? What’s the fasting/eating cycle? Another issue to...
Pregnancy is one delicate stage in a woman’s life. A pregnant woman has to be cautious of a whole lot of things. The doctors would advise her on the things she has to eat. The exercises would be good for her and the baby. And also some supplements and medications...
Do you want to get amino acids naturally? There are 22 total amino acids in the human body but two are very rare. These are the building blocks of protein so it’s important to consume enough of them through food and supplements. In recent years branched-chain amino acids (BCAAs) in...
What is the definition of glutamate? In the field of psychology and neuroscience, glutamate is a strong neurotransmitter produced by your brain’s nerve cells. Its powerful signals play important roles in memory enhancement, metabolic functions, and brain development. Without glutamate, your brain is not able to create reliable memories. In...
Are you getting enough serine in your diet? This is one of the 20 amino acids found in the human body. It’s one of the non-essential amino acids (NEAAs) that people don’t have to get from foods or supplements. That’s because the body naturally produces the substance. Serine is available...
How’s your blood sugar level? It’s important to get it checked out from time to time to get screened for conditions like diabetes and prediabetes. Nearly 9.5% of Americans have diabetes (2015) and the figure is spiking in several countries throughout the world. The hormone insulin is important in the...
Don't let the name fool you. A dietary nonessential amino acid is not by any means useless. The reason why we call them the name, “nonessential” is that our bodies can produce them by itself. So it is not essential for us to get them through the foods we eat....
Do you want healthy skin? If so then you should consider amino acids benefits for skin. The protein collagen makes up to 80% of human skin. Amino acids are the building blocks of protein so one way to achieve healthy skin is through consuming certain amino acids. There are different...
For many diets out what you eat is very important. Just a very few are not particular about the food you eat but instead the time you eat it. Anyway, one of the strict diets particular about the food you eat is the keto diet. The keto diet is a...
Are amino acids supplements good for you? This is a big question if you’re looking for a source of the building blocks of proteins. Fun Fact: The dietary supplements market was worth over $15 billion last year. The best source of amino acids is always real food. However, you can...