Our liver is responsible for various functions. It also takes part in the metabolism of different hormones in our body. However, certain nutritional deficiencies in our body can lead to chronic diseases. According to studies, both chronic and acute liver diseases could have an effect on the body's nutritional status...
Kidney disease cases are continuously rising. Some blame it on lack of nutrition, while some claim it’s because of too much protein and amino acids. The issue with amino acids and kidney disease is still not clear but at some point, medical experts were able to make known facts. The...
Which is better, dietary protein or amino acid supplements? Both can support body function, but is one kind really more effective than the other? Before we boil down to the discussion of what is much better, dietary protein or amino acid supplements, let's first try to define both. Amino Acid...
Do you ever wonder if there are missing amino acids on a vegan diet? Doing a specialized diet can be extra challenging since it is possible that you can be missing some amino acids and other important nutrients. Diets such as high-protein, low-carb, or vegan diet need to include foods that...
What are the benefits of amino acid supplements? Before we delve in deeper, let us first have a short recap on what amino acids are. Protein is the human body’s building blocks, but amino acid is the organic compound used to build proteins. The human body put the amino acids...
There are a lot of diet plans that are becoming popular and trendy nowadays. There was the keto diet at first and then came the Atkins Diet. Soon enough, in just a blink of the eye, there came the Paleo diet. All of these have been mostly focused on increasing the...
Often times, people confuse amino acids with protein powder. This is maybe because amino acids are known to be building blocks of protein. Well in this article, we will be discussing the difference between the two. Amino acids and protein powder may sound like they have the same functions but...
In order for our body to function properly, it needs to be fed with complete amino acids. All in all, our body needs to have the complete 21 kinds of amino acids. But since our body cannot naturally produce 9 of them, we then need to get these essential amino...
Muscles are very, very slow to build. People who undergo muscle training know this. Before the modern age, people in the hunting society used to a lot of physical activities like hunting, fishing, and farming. These activities help them build their muscles. But contrary to that, the modern age doesn’t...
One of the most essential parts of our daily diet, protein is the source of our energy. It is crucial in retaining the structure as well as the function of our tissues and cells. The human body produces certain types of protein by itself and gets the others from food....