What’s the best way to lose weight? Conventional wisdom says you have to do stuff like cut calories, carbs, and fat. These are certainly ways to do it. If you’re eating fewer calories/carbs it can certainly help to shed pounds and burn fat. In fact, it’s one of the most...
The amino acids in our body are pretty amazing. Whether they are essential or nonessential, each of them has its own uniqueness and special functions. In this article, we will know the link between BCAA and hair loss. The body contains a total of 20 amino acids, aren’t they a...
Are you planning on fasting? This can be very effective for various health benefits including weight/fat loss and detox. There are many factors to consider when picking a certain type of fast. How long does it last? What are you allowed to drink? What’s the fasting/eating cycle? Another issue to...
Pregnancy is one delicate stage in a woman’s life. A pregnant woman has to be cautious of a whole lot of things. The doctors would advise her on the things she has to eat. The exercises would be good for her and the baby. And also some supplements and medications...
Do you want to get amino acids naturally? There are 22 total amino acids in the human body but two are very rare. These are the building blocks of protein so it’s important to consume enough of them through food and supplements. In recent years branched-chain amino acids (BCAAs) in...
What is the definition of glutamate? In the field of psychology and neuroscience, glutamate is a strong neurotransmitter produced by your brain’s nerve cells. Its powerful signals play important roles in memory enhancement, metabolic functions, and brain development. Without glutamate, your brain is not able to create reliable memories. In...
Are you getting enough serine in your diet? This is one of the 20 amino acids found in the human body. It’s one of the non-essential amino acids (NEAAs) that people don’t have to get from foods or supplements. That’s because the body naturally produces the substance. Serine is available...
How’s your blood sugar level? It’s important to get it checked out from time to time to get screened for conditions like diabetes and prediabetes. Nearly 9.5% of Americans have diabetes (2015) and the figure is spiking in several countries throughout the world. The hormone insulin is important in the...
Don't let the name fool you. A dietary nonessential amino acid is not by any means useless. The reason why we call them the name, “nonessential” is that our bodies can produce them by itself. So it is not essential for us to get them through the foods we eat....
Do you want healthy skin? If so then you should consider amino acids benefits for skin. The protein collagen makes up to 80% of human skin. Amino acids are the building blocks of protein so one way to achieve healthy skin is through consuming certain amino acids. There are different...