Often times, people confuse amino acids with protein powder. This is maybe because amino acids are known to be building blocks of protein. Well in this article, we will be discussing the difference between the two. Amino acids and protein powder may sound like they have the same functions but...
In order for our body to function properly, it needs to be fed with complete amino acids. All in all, our body needs to have the complete 21 kinds of amino acids. But since our body cannot naturally produce 9 of them, we then need to get these essential amino...
Muscles are very, very slow to build. People who undergo muscle training know this. Before the modern age, people in the hunting society used to a lot of physical activities like hunting, fishing, and farming. These activities help them build their muscles. But contrary to that, the modern age doesn’t...
One of the most essential parts of our daily diet, protein is the source of our energy. It is crucial in retaining the structure as well as the function of our tissues and cells. The human body produces certain types of protein by itself and gets the others from food....
Amino acids are well-known for its support for muscle growth. But have you heard about its connection to heart health? A published study from the University of East Anglia suggests eating high levels of certain amino acids can result in having a lower level blood pressure and less arterial stiffness....
Also referred to as the protein’s basic component or its building blocks, amino acids are proven by a lot of medical experts and scientists to play a significant role in promoting our health. Among the benefits that we can get from amino acids is that it improves the ability of...
Physical inactivity is a murderer. Research shows that it is the second leading preventable cause of death in the US. A long time ago, our ancestors’ muscles are built through the ancestral workout like hunting and other manual chores such as building shelter and farming. Contrary to the hard labors...
Youth is definitely something that everyone would wish to attain for a long period of time. However, due to inevitable factors and instances such as stress, aging, and sickness are some of the reasons why an individual could look much older than his/her age. Due to continuous innovation and vast...
Some people are just born with blessed hormones. They don't have a hard time losing weight or trying to stay in shape. Most especially for those whose hormones don't cooperate with weight loss, trying to achieve the desired weight becomes an extra challenge for some. And this is where amino...
There are a lot of ways where one can gain weight. Just like how every diet or fitness articles would always say, this depends on the individual's fitness routine. Luckily nowadays, people who are having a hard time gaining weight can now get additional support from supplements to help them...