Amino acids and heart health

Amino Acids and Heart Health

Amino acids are well-known for its support for muscle growth. But have you heard about its connection to heart health? A published study from the University of East Anglia suggests eating high levels of certain amino acids can result in having a lower level blood pressure and less arterial stiffness....

Amino Acids for Muscle Recovery

Amino Acids and Muscle Recovery

Also referred to as the protein’s basic component or its building blocks, amino acids are proven by a lot of medical experts and scientists to play a significant role in promoting our health. Among the benefits that we can get from amino acids is that it improves the ability of...

Resistance Exercise

Resistance Exercise: Muscle Strength, Muscle Mass, Muscle Definition

Physical inactivity is a murderer. Research shows that it is the second leading preventable cause of death in the US. A long time ago, our ancestors’ muscles are built through the ancestral workout like hunting and other manual chores such as building shelter and farming. Contrary to the hard labors...

Anti-Aging Amino Acids

Anti-Aging Amino Acids

Youth is definitely something that everyone would wish to attain for a long period of time. However, due to inevitable factors and instances such as stress, aging, and sickness are some of the reasons why an individual could look much older than his/her age. Due to continuous innovation and vast...

Amino acids for weight loss

Amino Acids for Weight Loss

Some people are just born with blessed hormones. They don't have a hard time losing weight or trying to stay in shape. Most especially for those whose hormones don't cooperate with weight loss, trying to achieve the desired weight becomes an extra challenge for some. And this is where amino...

Right amount of protein

Right Amount of Protein: Amino Acids and Weight Gain

There are a lot of ways where one can gain weight. Just like how every diet or fitness articles would always say, this depends on the individual's fitness routine. Luckily nowadays, people who are having a hard time gaining weight can now get additional support from supplements to help them...

Amino Acids for Hair Loss

Amino Acids for Hair Loss

Due to various reasons, an individual loses almost 100 strands of hair every day. What's to blame? Well, there could be a number of culprits; stress, sickness, hormonal levels, or nutrition deficiency. However, if one keeps on losing hair for more than the expected amount of strands then one way...

Branched-chain amino acids (BCAA) are basically part of the nine essential amino acids (EAA).

Branched Chain Amino Acids (BCAA): Get the Scoop!

Amino acids are the building blocks of protein and they are essential to muscle growth. There are different categories of amino acids, among these include branched chain amino acids. There are about 20 amino acids that make up the thousand different proteins in the human body. Nine out of these...

Health Benefits of Amino Acids

5 Healthy Benefits of Amino Acids

You might've heard or read about amino acids somewhere. In the gym, health-related articles, or could've heard it by word of mouth from bodybuilders. Scientifically speaking, amino acid alongside with protein really does help in muscle building. The amino acids that we feed our body help form the building blocks...

Amino Acid in Heart Failure

Amino Acids for Heart Failure

A medical condition wherein the blood is not pumped by the heart muscle, heart failure or the congestive heart failure happens when high blood pressure or narrowed heart arteries have weakened the heart causing it to inefficiently perform its functions. Heart failure can be acute or chronic. Among its symptoms...