Chromium is crucial for the molecule known as Glucose Tolerance Factor or GTF. It is an insulin cofactor needed by the body in blood sugar regulation and is essential for efficient metabolism. GTF enhanced by Chromium can be taken as a form of dietary supplement to aid in the maintenance...
Do you have any idea of the difference between Glutamine vs Glutamate? Both of them are related to amino acids, but who knows which is an actual amino acid and which one is not? You have come to the right place because this article is here to help you identify...
What do essential amino acids do to your body? You may have heard a lot about amino acids and their potential benefits. High-school biology says that they the foundation and building blocks of proteins. By the way, protein is a macro-nutrient. Together with carbs and fats, proteins make up most...
Are you doing weight-training and want to lose weight? If you’re “cutting” then it’s important to take the right steps to get the best results. You have many options including just doing more high-intensity workouts, for example. Another option is amino acids supplements for weight loss. There are 20 amino...
L-glutamic acid is the same compound called glutamic acid or glutamate. It is one of the 20 amino acids present in your body. Your body naturally makes its glutamic acid by itself. This makes it a non-essential amino acid. ‘Non-essential’ does not mean that you don’t need it. It only...
Have you ever experienced a medical condition known as shingles? This one has nothing to do with the stuff you put on top of your roof. These shingles are a painful rash that’s caused by a virus. It’s the same virus that causes chickenpox. It often looks like a line...
Mood enhancing supplements are chemical enhancers that work up happy hormones such as the dopamine in your brain. They are in charge of relieving several symptoms like depression, anxiety, food cravings, and other mental and physical fatigue you can experience due to environmental or lifestyle factors. Without good dopamine production...
When it comes to the face we all have a lot to deal with. We all want our faces to look smooth, without wrinkles and giving that glow. But the sad thing is that things would always pop up on our faces, especially during the early years. And one of...
Are you planning to go on a fast? Usually, this involves not eating for several hours like 12, 18, or even 24. Some fasts even last for one or more days. Different types of fasts have different rules about what you can and can’t eat. When fasting this usually means...
Do you have caffeine withdrawal? Maybe your beverage of choice has been daily coffee, tea, sodas, or sports/energy drinks. For many people, these drinks have become part of their daily routine but can also form a dependence/addiction. We might have to quit cold turkey for various reasons like heart conditions...