Alpha-lipoic Acid Supplements

The 9 Best Alpha-lipoic Acid Supplements

When it comes to choosing a brand for your supplement you have to be careful. And the reason for this is because opting for a brand and a product that is not reliable can cost you a lot health-wise. So to avoid any problem the best thing is to opt...

MSG For Sale

MSG For Sale: Should You Buy It?

Monosodium glutamate or MSG is a popular seasoning used to enhance the flavor of cooked dishes. It looks like a small, thin and elongated millimeter-sized crystal. MSG has no smell but brings a taste akin to umami ( a Japanese seaweed used in cooking), salty, bitter, sour, and sweet. Likewise,...

List Of Foods Rich In Amino Acids

What Foods Contain Amino Acids?

Amino acids comprise the building blocks of protein that make up your muscles, bones, hair, skin, and healthy tissue. It constitutes 22 amino acids of which nine are essential which means they can’t be produced by your body. The rest are non-essential which means your body can make from foods...

Best Amino Acids For Muscle recovery

What Is The Best Amino Acid For Muscle Recovery

Are you doing regular workouts? If so then you be wondering what is the best amino acid for muscle recovery. This is critical because it’s involved in the “tear and repair” process that helps build lean muscle mass. BCAAs make up one-third of EAAs and they’re some of the top...

coconut aminos trader joe's

Trader Joe’s Organic Coconut Aminos Seasoning Sauce

Are you looking for a soy sauce substitute? There are various reasons people select this type of product like coconut aminos trader joe's. It’s a good option for people who are allergic to soybeans or wheat. That’s because traditional soy sauce is made from fermented soybeans and wheat. Fun Fact:...

NAC Amino Acid Supplements

Amino Acid NAC: Benefits, Side Effects And How To Take It

Amino acids are crucial in our day-to-day activities—they provide essential roles which primarily involve synthesizing proteins. They are also categorized into two groups—essential and non-essential. Non-essential are amino acids our body naturally produces. On the other hand, essential amino acids are compounds we need to obtain through food sources or...

Preparing foods naturally high in msg

List Of Foods That is Naturally High in MSG

Food is important not only because it satiates hunger but also provides the nourishment and nutritional value that the body needs.  We all know that some amino acids rely on outside sources for replenishment once they start to deplete due to stressors or the aging process. Hence eating the right...

D-mannose supplements

D-Mannose: Uses, Benefits, and Risks

Urinary tract infections are one of the most annoying things one has to deal with a few times in their lifetime. Recurring urinary tract infections are not even close to being described as frustrating. Many individuals suffer through UTIs as it can be caused by varying common factors. Antibiotics are...

supplements while intermittent fasting

Can You Take Supplements While Intermittent Fasting?

With today’s hectic lifestyle and busy work schedules, people are looking for ways to improve their overall health.  Individuals will usually look for ways to improve their general condition through increased physical activity, consumption of healthy food items, and the use of more natural and alternative treatment options for various...

Glutamic Acid

Glutamic Acid: pKa Value Explained

The human body has 20 amino acids and that includes 11 non-essential amino acids (NEAAs) like glutamic acid. This is non-essential because it’s not required in food, drinks, and supplements. In other words, the body produces this amino acid. It’s important to learn the basics about different amino acids like...