These days, a lot more people are going to the gym and hiring fitness instructors. What’s the goal? They want to become more fit, leaner, and healthier. If you are one of these people, have you tried to find out about more ways to improve your fitness? The truth is...
In the past few decades with the popularity of fast-food restaurants and instant meals, people have begun to be health-conscious as well. In fact, cases of obesity, overweight, and hypertension have exponentially grown within these periods. People today are self-aware of what they buy in the market and mostly opting...
Glutamic acid is an non-essential amino acid as the body produces it on its own and at the same time, it is plentiful in other sources such as protein, vegetables, legumes among others. Glutamate is one of its compounds found abundantly too in the body. Glutamate, like glutamic acid, remains...
If you took any biology class in high school or maybe have friends that are into muscle building, then you probably have heard about the compounds called amino acids. These amino acids are protein’s building blocks. They are the foundation upon which protein is built. Protein is a macronutrient along...
Are you getting enough protein? One of the best ways is to consume foods that are “complete proteins.” That’s because they contain all nine essential amino acids (EAAs). Aminos are the building blocks of proteins and 20 are found in the human body. People can only get EAAs from food...
Lysine is an essential amino acid that serves as a building block for protein. Our body does not produce this amino acid so we get it from our diet. The lysine amino acid function varies from muscle turnover to immune function to normal growth and it also helps in the...
S-Adenosyl-L-Methionine or SAM-e is an amino acid naturally produced in the body and primarily beneficial to the liver. It promotes the release and regulation of certain chemicals in the body which includes phospholipids, hormones, and proteins. Thus, it helps enhance our moods, strengthen the immune system, and improve pain toleration....
Are you planning to take amino acid supplements? The best source of protein and aminos is always real food. However, sometimes you can supplement it with amino acid supplements. The human body requires 9 essential amino acids (EAAs) since the body doesn’t produce them. If you take amino supplements it’s...
The body may at times be at its peak health and performance, but due to outside stressors, chemical imbalance, or certain enzymes in the body in aid of cognitive function but the system can no longer produce in abundance - our mental and emotional health suffers intermittent setbacks. For this...
Amino acids are crucial in numerous bodily functions. These compounds make up proteins which are referred to as the building blocks of life. There are precisely 21 amino acids, all of which have a specific function and role in the body. One of these includes the Glu amino acid. So,...