Have you ever experienced a medical condition known as shingles? This one has nothing to do with the stuff you put on top of your roof. These shingles are a painful rash that’s caused by a virus. It’s the same virus that causes chickenpox. It often looks like a line...
Mood enhancing supplements are chemical enhancers that work up happy hormones such as the dopamine in your brain. They are in charge of relieving several symptoms like depression, anxiety, food cravings, and other mental and physical fatigue you can experience due to environmental or lifestyle factors. Without good dopamine production...
When it comes to the face we all have a lot to deal with. We all want our faces to look smooth, without wrinkles and giving that glow. But the sad thing is that things would always pop up on our faces, especially during the early years. And one of...
Are you planning to go on a fast? Usually, this involves not eating for several hours like 12, 18, or even 24. Some fasts even last for one or more days. Different types of fasts have different rules about what you can and can’t eat. When fasting this usually means...
Do you have caffeine withdrawal? Maybe your beverage of choice has been daily coffee, tea, sodas, or sports/energy drinks. For many people, these drinks have become part of their daily routine but can also form a dependence/addiction. We might have to quit cold turkey for various reasons like heart conditions...
Although armed with high-level adaptability, the human body can react adversely to several substances. Certain food sensitivities and intolerance trigger health complaints and cause discomfort to some individuals. A particular example is monosodium glutamate (MSG), a commonly used flavor enhancer that provides the umami or savory taste in food. If...
Are you looking for a new amino acid supplement? If so, then one of the best options is amino blends. As the name suggests, this includes 2+ amino acids instead of one. Fun Fact: Scientists have found space rocks on Earth that contained amino acids. Amino acids are important for...
Anxiety is a normal emotion. However, when there are excess and disproportionate levels of this emotion, it may progress into a medical disorder. While treatment for anxiety usually involves prescription medications and behavioral therapy, some users claim the amino acid L-threonine works. What is L-threonine for anxiety and what are...
Almost everyone needs caffeine to get the mind and body working at the start of the day. However, too much caffeine in the system is not at all healthy, but trying to quit it cold turkey is not easy either. Caffeine withdrawal may cause further problems. So, how does one...
Should you be taking amino acid supplements? It’s important to know whether amino acids good or bad. The human body contains 20 aminos including 11 the body produces and 9 we have to get from food and supplements. You can get EAAs from different foods like chicken, eggs, soybeans, and...