Do you want to boost your intake of amino acids? If so then it’s important to find the best way to get amino acids. Amino acids are the building blocks of proteins. It’s important to get enough of them and especially essential amino acids (EAAs). These are the ones we...
High glutamate foods refer to food sources that contain high significant amounts. Glutamate is a non-essential amino acid, which means your body can produce on its own without getting from external sources. Rich food sources comprise of plant and animal. Glutamate and Glutamic Acid: What's the Difference? These two are...
Nowadays, technological innovations have enabled our extensive access to online information regarding substances that are necessary for the proper functioning of the human body. With just a few clicks and scrolls, we can have our health-related questions completely answered. A particular substance that has raised controversies in the health scene...
The Internet has allowed us limitless access to medical and scientific information regarding various substances. You’re probably already aware that the human body needs numerous substances to maintain optimal health. A particular group of compounds integral in many bodily functions is amino acids. They play indispensable roles in chemical processes...
I grew up believing that Monosodium Glutamate is not good for health. Not that I saw anyone’s adverse reactions to monosodium glutamate, is it safe or it is not? Monosodium glutamate or MSG adds flavor and enhances flavors mostly of Asian food, fast food, canned vegetables and soups, bouillons, seasonings,...
Norepinephrine and epinephrine are compounds released into the bloodstream when the body is experiencing emotional and/or physical stress, such as in the case of a fight or flight response. They are categorized under a group of hormones called catecholamines. These compounds are usually produced in the adrenal gland—positioned on top...
The human body requires a complex combination of different components to function properly. Individuals need vitamins, minerals, and other macronutrients such as proteins in order for the body to stay healthy and functional. The said important components may be obtained or acquired by individuals through the intake or consumption of...
Do you need to boost your magnesium intake? If so then you should consider something called chelated magnesium since it’s easier to digest than other magnesium supplements. There are various magnesium amino acid chelate benefits like migraine, high blood pressure, and type-2 diabetes. Magnesium is one of the important minerals...
If you’re looking for a healthy oil one option is coconut oil. This is a good source of healthy fats including omega-3 fatty acids. However, coconut-based oil is a good source of a type of fatty acid known as MCT, which can also be found in dairies like milk, cheese,...
It’s important for vegans to get all the nutrients they need including the 20 amino acids. That includes the amino acid lysine. Amino acids are the building blocks of protein. Lysine is one of the 9 “essential” amino acids. This doesn’t mean the other ones aren’t needed but your body...