glutamic acid supplement

Glutamic Acid Supplement: Should You Be Taking It?

What is glutamic acid? Glutamic acid primarily helps in bio synthesizing proteins and acts as a neurotransmitter that helps in transmitting information from the brain to certain cells of the body and vice versa. It also stimulates the production of another type of neurotransmitter called gamma-aminobutyric acid (GABA), which helps...

Cabbage rich in L-Glutamine

Boost Your Muscle Strength With L-Glutamine Rich Foods

Muscle strength is very important to athletes. And even if you enjoy working out regularly then muscle strength is paramount. Muscle strength determines how well you would perform. With good muscle strength, you can expect to enjoy working out. Certain foods help improve muscle strength. And one of those is...

l-arginine and l-citrulline

Benefits of Using L-Arginine and L-Citrulline

We often hear this in science classes or even in television advertisements that promote health supplements. Amino acids play a crucial role in our body, especially in the formation of protein. Scientists believe that most tissue, muscles, and other parts of our body have amino acids in them. Many medical...

Sleeping

Natural Ways to Manage Narcolepsy

Among the many neurological conditions that we have on our planet earth, narcolepsy happens to be one of them. Narcolepsy is actually a chronic sleep disorder. What happens in narcolepsy is that during the day a person feels so drowsy. And then there are sudden attacks of sleep. When a...

Neurotransmitters

How Long Does L-Tyrosine Take to Work?

If you’re considering dietary supplements then one of the ones you could take is tyrosine.  Amino acids are the building blocks of protein and the human body contains 20 of them. This is one of the 11 non-essential amino acids (NEAAs) that the body produces naturally. This is an interesting...

How to Get Amino Acid in your Diet?

How To Get Amino Acid in Your Diet?

Do you know how to get amino acids in food? Amino acids are the building blocks of protein. It’s critical to get enough of them through food, beverages, and supplements. In the case of essential amino acids (EAAs), we have to get them through food. The reason is the body...

Woman high-intensity training

Amino Acid Benefits in Bodybuilding

What’s the best way to prepare for your bodybuilding show? Fun Fact: Eugene Sandow is known as the Father of Bodybuilding. It’s well-known that protein is needed to build lean muscle mass. However, it’s critical to consider that amino acids are the building blocks of protein. This includes amino acid...

Amino Acid Supplements for Weight Loss

Best Amino Acid Supplements for Weight Loss

The rate at which you gain weight and whether you will even gain weight at all depends on your hormones. Many scientists know that hormones are the keys that unlock weight loss. But then, managing hormones is a very tricky thing to do. If anything goes wrong, it may have...

Amino Acids For Weight Loss

Do Amino Acids Help in Weight Loss?

Weight loss can be quite a hard nut to crack sometimes. You may have to try out lots of strategies before you find out what works for you. The strategy that worked for a friend may not work for you because each person's body responds differently to these strategies. Some...

Woman eating fresh green salad

Complex Proteins: How Is It Digested?

What secretions are needed to digest complex proteins into single amino acids for absorption? During the day Humans consume whole proteins like meat, fish, soybeans, and dairy. The body then has to break down the proteins into individual amino acids for digestion. There are various substances involved in the body....