We all know that our bodies need amino acids to function properly. But then, there is no class of food that amino acids belong to. The essential nutrients include fat, carbohydrates, protein, vitamins, minerals, fiber, and water. If our bodies cannot function without amino acids, then where do we get...
Are you consuming enough amino acids? If you want to add to your daily intake, then one option is something called liquid amino acids. These are from two main sources, which include soybeans and coconuts. They’re a convenient way to add aminos since you can just sprinkle the sauce on...
The amino acid arginine can be found in different foods like dairy, poultry, and fish. Arginine is part of the protein building blocks in the human body. There are a total of twenty amino acids that the body needs. These are categorized into three different groups based on their functionality,...
What are essential amino acids, and what is the most essential amino acid? To begin with, amino acids specifically are these compounds that combine to create proteins. Whenever we consume food that contains protein, our digestive system starts breaking it down to make several amino acids. Your body subsequently combines...
Glycerine comes from a sugar alcohol that is derived from either petroleum, plants, or animal products. Vegetable glycerin is a variant from plants, and according to its history, it was accidentally discovered when lead monoxide and olive oil were mixed. It was discovered around two centuries ago already, and it...
Are you looking for a high-protein seed? If so then you should consider chia seeds and amino acids. Fun Fact: One tablespoon of chia seeds has 3g of protein. This might not seem like a lot but you can get all 9 essential amino acids (EAAs) from the tiny black...
Do you have problems with tangled hair? There are various causes of hair knots and they can be tough to deal with. You can find lots of options since the hair care market is worth over $89 billion (2017). It starts with knowing the various causes of tangled tresses, which...
Should you eat brown rice instead of white rice? Fun Fact: Wheat, rice, and corn are the most popular staple foods on the planet. When picking grains, one of the biggest factors to take up is which ones you should pick. Then there’s the issue of whether whole grains or...
Glutamine amino acid is important for many body functions. It is one of the 20 building blocks (or amino acids) your body uses to produce proteins. It’s also a vital part of your immune system. You should know about this amazing amino acid. That’s why we want to talk about...
Amino acids and diarrhea may seem not to have any connection. But they do. We all know that amino supplements are quite beneficial for diverse conditions. These conditions range from simple bowel issues to more complex conditions like cancer. However, these supplements can also have side effects affecting the bowels....