Benefits of lysine

The Benefits of Lysine

Lysine is a form of amino acid that is essential, a type of amino acid that individuals need to get from the food items they consume. It may provide several health benefits for individuals who will use it as a supplement. These possible health benefits of lysine include blood pressure...

glutamic acid vs glutamate

Glutamic acid vs Glutamate: Are They The Same?

There’s not much of a difference between glutamic acid and glutamate. Because of their similarities, scientists consider both as the same and often refer to them interchangeably. Glutamate Glutamate is an excitatory neurotransmitter. It can be found in large numbers in the brain. In fact, glutamate is the most abundant...

L Lysine For Acne

L-Lysine for Acne and Skin Health, Does It Work?

Getting flawless skin proves to be a challenge, especially for individuals who regularly battle acne. Numerous treatments are available for acne, but not all of them may work adequately. In this regard, some users claim the amino acid lysine helps. So, how does L-lysine for acne work, and what are...

Protein: A Nutrient Made Up Of Amino Acids

Protein: A Nutrient Made Up Of Amino Acids

Some nutrients are structural elements in the body, while some are functional elements. Proteins are both structural and functional elements. There is no single cell in your body where you will not find proteins. Aside from being a major part of the cell structure, it participates in a vast array...

Amino Acid Supplement

Amino Acid Therapy: The Common Side Effects

Are you considering amino acid therapy? The building blocks of protein can be used to treat different health conditions. They include pain, anxiety/depression, and cancer. Fun Fact: A protein can have hundreds or thousands of connected amino acids.  It’s important to know what this type of therapy is all about....

Tyrosine Rich Foods

Tyrosine: An Aromatic Amino Acid

Tyrosine essential amino acid is one of the four aromatic amino acids, namely tryptophan, phenylalanine, histidine, and tyrosine. These four aromatic amino acids support the health of your nervous system as precursors of neurotransmitters. Tyrosine, for instance, is a precursor of norepinephrine, epinephrine, and dopamine. These chemicals have a wide...

Checking blood pressure

The Link Between Amino Acids And High Blood Pressure

High blood pressure is fast becoming a major global burden. Come to think of it, one out of every 4 male adults worldwide has high blood pressure. In the same vein, one out of every 5 women has a high BP. Asides from these people; about 30 to 50 percent...

Woman Taking BCAA Supplement

Top Branched-Chain Amino Acids For Women

People commonly refer to branched-chain aminos as BCAAs. These aminos are great for improving post-exercise recovery, especially after tough training sessions. They may even help with weight loss too. Looking at all of these qualities, it is understandable why women find BCAAs especially attractive. But then, many women are not...

Weight loss

Amino Acid Diet For Weight Loss

Cautiously approach supplements for weight loss that make unfounded claims. Certain types of amino acids, especially the three branched-chain amino acids and phenylalanine are marketed widely for weight loss. Upon closer observation, it seems like the evidence supporting these claims is outdated and limited. As protein components can be found...

A bowl of black beans

Amino Acids In Black Beans: Can You Get Enough Protein Protein?

Legumes like peas, lentils, and peanuts are known for their high fiber and protein content and black beans are no different. Black beans, amino acids, minerals, and vitamins also contribute to its impressive nutritious profile that benefits the health. Some of these include strengthening bones, protecting the heart with its...