creatine

What Does Creatine Do for Your Body?

There is something that bodybuilders and most weightlifters have in common - the use of body supplements. One of the reasons why they use body supplements is because they want to improve their performance and activity in the gym. When it comes to these supplements, the creatine tops the list....

acetylcysteine

Acetylcysteine Uses, Benefits, and Side Effects

When the natural amino acid L-cysteine goes through certain processes, there is a derivative that can be extracted and finally formed into medication or supplement. It can help in many health conditions such as lung and liver problems and this is acetylcysteine. L-Cysteine: The Source of Acetylcysteine L-cysteine is a...

glutamine powder

What are the Benefits of Glutamine Powder and Is It Safe?

Glutamine, a non-essential amino acid, is mostly known in the form of powder. This amino acid can be made by the body, but researchers have provided their studies on glutamine and how getting more than enough can benefit the body in many ways. This is how people started using glutamine...

Amino Acids for Men

Amino Acids for Men

Men are always associated with strength, muscles, endurance, and power. Most especially since fitness and bodybuilding first became popular to the male species. When it comes to supplementation and muscle support, men also look for better recommendations that will help them achieve their goals. Thanks to science, they do not...

Amino Acids in Vegetables

Essential Amino Acids in Vegetables

You must know by now that our body needs amino acids for it to maximize its functions. At the same time, we need them to build our muscles. Amino acids are building blocks of protein. Aside from getting them from natural sources of protein, some seek help from supplements to...

Anti-Inflammatory Amino Acids

Amino Acids for Inflammation

Over the years, the cases of death worldwide due to cardiovascular diseases and chronic diseases that have a significance with inflammation are becoming more and more alarming. As the rates of the people suffering with such health issues increase, medications and drugs are also vastly increasing. However, we cannot deny...

Amino Acids for Women

Amino Acids for Women

Are there amino acids for women? Amino acids are generally important to the human body. But boosting levels on some types of amino acids work wonders for female function. Numerically speaking, there are 21 amino acids all in all that our body has to consume. However, 9 of them cannot...

Amino Acids on Liver Disease

Essential Amino Acids and Liver Disease

Our liver is responsible for various functions. It also takes part in the metabolism of different hormones in our body. However, certain nutritional deficiencies in our body can lead to chronic diseases. According to studies, both chronic and acute liver diseases could have an effect on the body's nutritional status...

Amino Acids and Kidney Disease

Amino Acids and Kidney Disease

Kidney disease cases are continuously rising. Some blame it on lack of nutrition, while some claim it’s because of too much protein and amino acids. The issue with amino acids and kidney disease is still not clear but at some point, medical experts were able to make known facts. The...

Dietary Protein or Amino Acid Supplements

Dietary Protein or Amino Acid Supplements: Which Is Better?

Which is better, dietary protein or amino acid supplements? Both can support body function, but is one kind really more effective than the other? Before we boil down to the discussion of what is much better, dietary protein or amino acid supplements, let's first try to define both. Amino Acid...