Due to various reasons, an individual loses almost 100 strands of hair every day. What's to blame? Well, there could be a number of culprits; stress, sickness, hormonal levels, or nutrition deficiency. However, if one keeps on losing hair for more than the expected amount of strands then one way...
Amino acids are the building blocks of protein and they are essential to muscle growth. There are different categories of amino acids, among these include branched chain amino acids. There are about 20 amino acids that make up the thousand different proteins in the human body. Nine out of these...
You might've heard or read about amino acids somewhere. In the gym, health-related articles, or could've heard it by word of mouth from bodybuilders. Scientifically speaking, amino acid alongside with protein really does help in muscle building. The amino acids that we feed our body help form the building blocks...
A medical condition wherein the blood is not pumped by the heart muscle, heart failure or the congestive heart failure happens when high blood pressure or narrowed heart arteries have weakened the heart causing it to inefficiently perform its functions. Heart failure can be acute or chronic. Among its symptoms...
Foods are the source of many vitamins and minerals that our body needs. It is the most delicious way to gain strength and be healthy. Amino acids are the building blocks of proteins and the human body needs 20 different amino acids to grow and function. Traditionally, amino acids are...
A medical term used to refer to about 200 conditions wherein an inflammation is seen in the tissues, joints and even the connective tissues, arthritis is very common to those in the middle age and also in older adults. Arthritis is seen in different forms as it also affects various...
Also known as branched-chain amino acids, BCAAs are composed of valine, isoleucine, and leucine. These amino acids are mostly recommended to people who have active lifestyles and are aiming to lose weight. This is because branched-chain amino acids are capable of helping us manage fatigue, improve exercise performance as well...
One of the amino acids that are helpful when it comes to lessening the fatigue that we are feeling, ornithine is very popular to people who have active lifestyles as it lessens the levels of ammonia in our body that contributes to having chronic stress. This unique kind of amino...
Amino acids are not just for building up muscles. Little do some people know that amino acids could also be helpful in giving you a good sleep at night. Before we discuss the wonderful effects amino acid has for your sleep, let's first try to have a quick recall of...
Known as the important sources of proteins, amino acids are very essential to our body as they play a crucial role in the healthy functioning of our neurotransmitters as well as hormonal synthesis. We can get amino acids from our food intake and also from many government-approved food supplements. Amino...