Do you know the science behind building muscle mass? Fun Fact: About 40% of a human’s body weight is made up of muscle. While this is a large percentage it can be tough to add lean muscle mass. In fact, even if you do regular workouts the average weight gain from muscle is 1 or 2 pounds per month. In fact, it’s actually easier to burn fat than build muscle. It’s critical to know the basics of the process in terms of organic compound muscle mass. It’s obvious that you’ll still have to hit the gym and get in some hard workouts. However, that’s not enough to build muscle.
The process of building muscle is a lot tougher than it might seem at first. For example, let’s say you do an hour of gym workouts during most days of the week. That’s just the start in terms of building muscles. If you’ve pushed yourself then you’ll have sore muscles. However, it’s critical to make sure you’re still eating healthy food, drinking enough water, and getting enough sleep. Even high-stress levels can affect your ability to build lean muscle. Mass. It’s often been said that what people do during the 23 hours OUTSIDE the gym is even more important.
What Exactly Are Muscles?
People know what muscles are but fewer people know what they’re really all about. Muscles are soft tissue that makes up the muscular system. There are several different functions of muscles in the human body. They include posture, movement, heat, and stabilization. These are some of the different functions they have.
The muscles work with other stuff like tendons, ligaments, joints, and bones so we can move around and live our everyday lives. There are some unique features of muscles that help to make them different from other tissues. This includes different factors like how it moves including activation and stretching.
There are different muscles and muscle groups throughout the body. You don’t have to know all of them. However, it’s critical to know that the different muscles/groups have different functions. They work together so people can move around during the day and complete different tasks whether it’s at work, school, home, or gym.
The names of different muscles and muscle groups are technical. Most of us will never need to know them and that’s OK. The key is to know that the different muscle groups work together so a person can complete any tasks they need to do during the day.
In fact, the muscle network is so complex even the number of muscles isn’t an exact science. The figure is between 600 and 700. The exact number isn’t known due to different factors. For example, there’s some debate among experts about what actually should count as a “muscle.” That’s why some experts say there are up to 100 muscles more than the lowest figure of 600.
If you want to build lean muscle mass, it’s important to know the basics. That includes some of the different substances that are used to build proteins and thus muscles. They include amino acids, peptides, and muscles.
Organic Compound: Muscle Mass Building
If you want to build lean muscle mass then it’s important to know the basics of how it works. If you want to build muscle you’ll need protein. Meanwhile, amino acids are the building blocks of protein. So the process is a little more complex than just eating more beef, chicken, or fish during the day.
The human body has 20 main amino acids. If you want to boost your muscles you’ll have to increase your amino acids. There are 11 that the body produces naturally and 9 that people must get through food and supplements.
Meanwhile, the amino acid chains team up to make “peptides.” Then peptide chains make proteins. It’s these proteins that the body uses to build muscle. If you don’t feed your muscles with nutrients like protein then you simply can’t build muscle.
Another key factor in the process is amino acids. More specifically, your body must have enough of all 20 amino acids to add muscle. That includes the 11 non-essential amino acids (NEAAs) that the body produces naturally.
In some cases, the body doesn’t make enough of certain NEAAs. This could be related to factors like stress, diet, and illness/disease. Those factors could prevent your body from producing enough of certain amino acids. That could then prevent you from building muscle even if you’re doing tough workouts.
There are other key factors. Your body must be getting enough of other nutrients for building muscle and maintaining good health. They include carbs, healthy fats, vitamins/minerals, fiber, and so on. Getting all these nutrients is another way you can feed your muscles. It’s also important to drink 3+ liters of water daily.
Another factor related to building muscle mass is workout recovery. It’s important to repair sore muscles, get enough sleep, and avoid stress. It’s the constant tear/repair process that builds lean muscle mass.
Top Foods to Build Muscle
Make sure to go with fatty fish for more healthy fat. This includes tuna, mackerel, herring, trout, sardines, etc. Fish can also help with other functions like metabolism, fat loss, etc. Fish is also high in protein, healthy fat, and vitamins/minerals.
This is a classic weightlifting/bodybuilding food. It’s a good source of good carbs and is minimally processed. Oatmeal is high in protein, vitamins, fiber, etc. It’s a great food for building muscle and burning fat.
Making the chicken skinless reduces the fat content and adds more lean protein. Chicken is easily one of the healthiest white meats you can eat. You can prepare chicken in many healthy ways including boiled, broiled, grilled, steamed, and baked. You can also add flavor and nutrients with different spices. For example, if you like spicy food chicken is one of the best options since the spiciness pairs well with the milder flavor versus pork/beef, for example.
What’s the difference? This type of cheese is almost 100% casein proteins. This is a slow-digesting protein compared to whey protein. So it’s a good option for maintaining muscles. You can also get other key nutrients like Vitamin B12 and calcium. If you want to build lean muscle other full-fat cheeses can help.
Lean Pork And Beef
Many of us have the idea that eating red meat is unhealthy. It’s not quite that simple. For example, consider that all real meats are complete proteins with all 9 essential amino acids. However, you get different amounts in different meats. So it’s important to eat different kinds of meats to get different aminos.
Another factor is what kind of beef/pork you consume. That includes factors like the cut, fat content, and whether it’s organic/grass-fed. These factors affect the nutritional value of the meat in terms of organic compound muscle mass.