Mood enhancing supplements are chemical enhancers that work up happy hormones such as the dopamine in your brain. They are in charge of relieving several symptoms like depression, anxiety, food cravings, and other mental and physical fatigue you can experience due to environmental or lifestyle factors. Without good dopamine production in your brain, our normal functions on a day to day basis will be negatively affected.
This chemical is the main neurotransmitter that rewards in the form of happy emotions for behaviors you do. Whether it is performing a task, eating food, having sex, receiving compliments, playing a game, going to an event, and so on, the chemical dopamine is responsible. Without steady dopamine metabolism, the reward centers in your brain will also perform slowly. Poor dopamine production (downregulation) in the system is linked to several diseases. These diseases include autism, schizophrenia, ADHD, Parkinson’s disease, and even poor habits such as drug abuse, nicotine addiction to sugar addiction. Dopamine addiction is responsible for several bad habits forming, but at the same time, some individuals need dopamine mood-enhancing severalnts which act as natural enhancers. Learn more about natural supplements to combat dopamine loss in your system.
Mood Enhancing Supplements
In a 2012 study involving 23 adults, the participants were examined to see how they would respond if given a small amount of money in a shorter period vs. a larger sum after a longer duration. Participants who chose to receive the money at a later time we’re given a certain drug that disables the body’s dopamine enzyme to make rash and impulsive decisions. It worked, and this proved that dopamine is primary to steering our actions and activities.
On the other hand, low levels of dopamine in the system can affect many activities in our lives such as morning wakefulness, lack of motivation, or loss of focus. Fortunately, science has come up with several moods enhancing supplements clinically tested to boost enhance the down factors safely and without negative side effects. Read more about some of these natural supplements.
Tyrosine or L-tyrosine is the amino acid in your body responsible for producing important chemicals such as mood-boosting dopamine. Tyrosine is produced from phenylalanine, the primary amino acid. With more L-tyrosine in your brain, the more the dopamine impact there is and the better your brain’s satisfaction health. L-tyrosine improves your motor and memory skills.
Because of tyrosine, alertness of the mind becomes more elevated and you are more likely to improve in doing daily tasks, getting better sleep, improving mood levels, and raising cognitive functions. Did you know? L-tyrosine can be naturally taken from some food sources that already have it. Examples include eggs, fish, and meat. More advised solutions are natural supplements available at your local pharmacy that give you the recommended dosage by a doctor. A 500-mg capsule of L-tyrosine is a start. You will notice its effects in just 30 minutes. If not, take another 500-mg capsule. Up to three 500-mg capsules are advised for intake daily, and preferably taken early in the morning, mid-morning, and finally, mid-afternoon.
As a precaution, careful not to ingest too much of this amino acid because copious amounts lead to a spiked heart rate, high blood pressure, insomnia, or anxiety.
Another amino acid helpful indirectly affecting happy chemicals in your brain is L-theanine. It helps with relaxation without any drowsy effects. This amino acid can be found in Bay Bolete mushrooms, as well as black and green tea leaves. L-theanine carries anti-anxiety and antidepressant effects which aid in diminishing both physical and mental stress levels.
Based on animal studies conducted by researchers, L-theanine enhances another happy chemical called serotonin. Serotonin induces better sleeping patterns, memory sharpness, good appetite, to positive social behaviors. Additionally, plenty of its takers have claimed this mood-enhancing supplement improved more than just a downed mood or lack of concentration: lowered depression, anxiety, stress, insomnia, cholesterol, high blood pressure, and even a boosted immune system and weight loss associated with the taking of L-theanine.
Based on Dr. Reiss, author of the book “The Natural Superwoman,” drinking green tea must be paired with other mood-enhancing supplements for it to be most effective. While there is no official dosage guideline for L-theanine daily, the physician advises a 100-mg to 600-mg intake a day.
Did you know? A 100-mg capsule greatly increases your focus and alertness in comparison to a placebo. Note that if you take more than your body can carry, you might get sleepy. While science has not found any dangerous side effects to L-theanine, it is advisable to be strict with the 600-mg daily limit.
Based on a couple of studies, foods found to be high in omega-3 fatty acids linked to promoting dopamine production and the relief of mild/moderate depression. Combined EPA + DHA (eicosapentaenoic acid + docosahexaenoic acids) make up omega-3.
The DHA in fish allows for the dopamine receptors and serotonin receptors to be stronger bound. Fish oil is a mood-enhancing supplement that contains a rich source of omega-3 acids that play a significant role in the functions of your brain. Eating foods such as fatty fish (e.g. tuna, herring, sardines, mackerel) or plant oils like soybean, canola, and flaxseed prove very helpful.
Omega- fatty acids are found to provide a range of health advantages besides helping with depression: anxiety to improving eye and brain health and even reducing heart disease risk are advantages of taking fish oil that is packed in omega-3. While there is no standard guideline for how much fish oil should be taken daily, doctors recommend that adults ingest 500-mg to 2,000-mg fish oil mood-enhancing supplements per day for best efficacy. As a precaution, be reminded that consuming fish oil beyond the advised dosage could lead to bad health effects such as increased bleeding or spiked blood sugar.
Besides these dopamine increasing supplements mentioned, there are other natural sources found in food choices such as avocados, raw cacao, leafy greens, vitamin C-rich fruits, nuts and seeds, and organic coffee. Practicing excellent lifestyle habits such as performing regular physical exercise, sleeping the recommended amount of hours, positive thinking, to setting firm lifelong goals are some mental and physical changes to follow to help lower depression, anxiety, and impede low dopamine symptoms besides natural mood-enhancing supplements.