List of Non-Acidic Vegetables

When picking veggies you might want to eat non acidic vegetables. This is based on the pH value of the veggies ranging from 0 to 14.

Woman eating lettuce, which is among the non acidic vegetables

Are you looking for non acidic vegetables? This could be based on different factors like acid causing digestion problems like acid reflux. If you have such conditions then you’ll want to eat foods that are more alkaline instead of acidic. There are various conditions that might cause you to pick alkaline veggies. In fact, vegetables are generally considered to be alkaline. However, there are some exceptions and it’s good to know what they are when you want to maintain a non-acidic diet, for example. One thing to keep in mind is that foods don’t directly affect the pH balance of your body. However, it can still affect general health.

There are tons of non-acidic veggies you can pick from if you want to avoid food with high pH levels. Some examples include celery, carrots, pumpkin, onions, and collard greens. These vegetables are more alkaline than acid. So, if that’s what you’re looking for then they’re a good option. Meanwhile, if you also want to avoid acidic foods you should know what to stay away from. They include meat, dairy, grains, and beans. These foods won’t change your body’s acidic/alkaline balance but they could have other effects on factors like your digestion. This could cause symptoms like indigestion. 

What’s an Acidic Food?

Before we get to the issue of which veggies are non-acidic, we should take up how “acidic” is defined. If you eat the “ghost pepper” you’re definitely eating one of the most acidic foods in the world. Fun Fact: bell peppers are technically fruits since they have seeds.

So, what’s it all about? When we say that a food is acidic or alkaline, we’re talking about its pH value. This is the same system that’s used to test things like water in swimming pools and fish tanks.

This system tells you if something like food is more acidic or alkaline. Another possibility is when foods are “neutral,” which is a 7 value. Meanwhile, a food that’s very acidic has a 0 value. Finally, a very basic/alkaline food has a pH value of 14.

An everyday example is distilled water. It has a pH value of 7 so it’s neither acidic nor alkaline. Besides foods having different pH levels different body parts also have different levels. For example, the stomach’s pH is around 3.5. That’s due to the stomach acid that’s used to break down foods.

What’s the big deal about acidic food? In some cases, people have problems with acidic foods. For example, they might experience acid reflux when drinking sodas or coffee. Acidic food is technically any food with a pH level between 0 and 4.6. If acidic foods/drinks are causing health problems you’ll need to know which foods fall within this range. Then avoid them like Northern Europeans once avoided “poisonous” tomatoes.

In fact, some people claim that there’s a link between acidic meat and dairy, and health issues. Eating high amounts of these foods might or might not be related to their pH levels. More research is needed to sort out this issue and figure out if it’s actually the acidity that causes health problems. 

Best Non Acidic Vegetables

List Of Non Acidic Vegetables Infographic

It’s worth noting that vegetables are mostly alkaline from the get-go. So, most options will be in this category instead of acidic. However, there are exceptions to every rule. For example, due to fermentation sauerkraut is much more acidic than cabbage.

Here are some non-acidic veggies you can pick from;

  • Beets
  • Broccoli
  • Cabbage
  • Carrots
  • Celery
  • Collard greens
  • Cucumbers
  • Kale
  • Lettuce
  • Onions

Onions are technically herbs and they’re classified as alkaline. That includes other options like garlic and ginger.

Another interesting case is beans. That’s because all beans are usually considered to be acidic However, some lists from different sources actually list some kinds of beans like lima beans and soybeans as less acidic than others.

You might have heard something called the alkaline diet. If you’re following it then you’ll want to avoid acidic foods. It’s been argued that such foods like veggies affect a person’s pH levels.

That said, this argument has also been challenged by other scientists. The reason is there doesn’t seem to be a clear link between eating acidic foods and high risks of certain diseases. Some studies seem to show that they increase risks and others show that they don’t.

How acidic can vegetables be? Some are slightly acidic including cauliflower, peas, zucchini, and squash. However, these veggies don’t have pH levels that are sky-high acidic.

In fact, one main cause of vegetables being more acidic is whether they were canned. If that’s the case they’ll be more acidic than frozen or fresh veggies. So, if you’re on a low-acid diet you should certainly go with fresh/frozen veggies when possible.

If you want to avoid acidic foods in general then there are certain ones you should skip. They include meat, dairy, and grains. These foods tend to be more acidic than vegetables so they’re a bad idea for low-acidic diets. 

Types of Food and Acidic/Alkaline Levels

1. Vegetables

We’ve reviewed some of the alkaline veggies. Some are a little acidic like cauliflower, squash, and peas. Another factor is how the vegetable is packaged with canning being more acidic than frozen vegetables.

2. Protein

Most protein sources are very acidic. They include pork, beef, chicken, lamb, and dairy. The main exception is fish that has a pH level of over 4.6.

Seeds and nuts are other protein sources and they have a low acidity level. They include sesame seeds, almonds, sunflower seeds, walnuts, and pumpkin seeds.

3. Grains

Grains are often very acidic. They include options like white bread, corn tortillas, sourdough bread, and pancakes.

This differs from others like rye bread, white crackers, wheat bread, and whole-meal bread.

4. Fruits

These foods are often low-acidic because they’re above 4.6 pH. In fact, even some “acidic” fruits are actually higher than 4.96. They include apples, peaches, and orange juice.

Meanwhile, there are many fruits that are considered alkaline. They include bananas, grapes, cranberries, and strawberries.

It’s always important to go by a food’s pH value. That’s because sometimes foods that seem acidic aren’t, and vice versa. It can also be difficult to figure out how acidic or alkaline a certain food is. One that’s a little or very acidic/alkaline, for example, might not be.

If you’re on a low-acidic diet then you should know the exact pH levels of food. That will help you to determine which foods to eat and which ones to avoid.

High-acidic drinks, meanwhile, include instant hot chocolate and beer. Better options are red/white wine or sparkling water.

Finally, you should consider the results of eating acidic foods This can cause acidic urine and other health conditions. However, if you consume alkaline foods then you can help to avoid these issues like when eating non acidic vegetables.

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