Are you consuming enough amino acids? If you want to add to your daily intake, then one option is something called liquid amino acids. These are from two main sources, which include soybeans and coconuts. They’re a convenient way to add aminos since you can just sprinkle the sauce on your foods like oatmeal, soups, and salads. There are several liquid amino acid benefits worth considering when picking an amino acid supplement. This will help you pick the best option for your needs. It’s critical to make sure you are getting enough of the nine essential amino acids (EAAs) daily. That will help with body functions like building lean muscle mass.
These products have been around for several decades. However, they’ve been trending in recent years, which has introduced liquid aminos to a new generation who wasn’t familiar with Bragg Liquid Aminos. This company has been around for several decades and is best known for its apple cider vinegar. There are even coconut aminos. It might be surprising, but these amino acids aren’t from coconut water or coconut meat. It’s from the flower! This is an interesting alternative for people who don’t want to consume soybean products for various reasons.
Why Should You Consider Amino Acid Supplements?
Today many people are consuming more protein than is recommended. In the USA, for example, the average American consumes 2x the recommended daily value. However, one caveat is that it’s not enough to be consuming protein during the day. It’s also about getting good protein.
It’s best to avoid or minimize processed meats like:
- Pork Rinds
Yes, many of these foods are allowed on low-carb diets. However, the issue is really about how much you consume. There’s a Bacon Diet that’s Keto-friendly because it’s low-carb. However, keep in mind the World Health Organization (WHO) has reported that processed meat is cancerous. It’s better to reduce your intake.
There are other options. Better sources of protein include lean meats like beef, pork, and chicken. Fatty fish is also a good option since it’s high in omega-3 fatty acids. These include sardines, tuna, herring, mackerel, trout, etc. Shellfish like oysters, shrimp, and crab are also good options since they’re high in omega-3 fatty acids.
When picking your meats and seafood it’s best to go with organic options. They include free-range chicken, grass-fed beef, and wild-caught fish. These are good choices because the animals have been raised in their natural environments instead of fish farms, for example.
There are other good sources of protein/amino acids that are plant-based. They include whole grains, nuts/seeds, beans, peas, and so on. If you’re vegetarian/vegan then these are also excellent options since you can get protein from plant-based sources.
However, there are times when you’ll want to supplement your protein/aminos. In these cases, amino acid supplements are a good option. They include tablets, protein powders, and something called liquid aminos. They’re sourced from soybeans or coconut trees and contain about 75% or more of all 20 amino acids. They’re produced by companies like Bragg and Trader Joe’s.
Liquid Amino Acid Benefits
Why should you consider these amino acid supplements? Some benefits include:
This is easily one of the top benefits of these supplements. They’re available in small bottles so you can bring them with you just about anywhere. Just sprinkle some in your oatmeal, soups, stews, or even smoothies/shakes. It’s a lot easier to carry a small bottle instead of a bottle of capsules or canister of protein powders.
This might seem like a case of stating the obvious. You usually get 15+ aminos in a bottle. This is three-quarters of all the main amino acids in the human body. That includes 11 non-essential aminos that the body produces and nine essential amino acids that we have to get from food and supplements.
We need a certain amount of each of the EAAs daily. That includes about 40mg of Leucine and smaller amounts for the others. However, the key is to get enough of all the EAAs. This provides the best health benefits in terms of features like building lean muscle mass, muscle recovery, and other functions.
The price tag varies for different products on the market. However, you can find liquid aminos as low as $3 per bottle. That’s Fun fact: The average cheeseburger costs about $4.50. So, it turns out a whole bottle of liquid aminos is about one-third lower than just one cheeseburger.
This is also an investment in your health. It’s critical to make sure you’re getting enough protein and aminos in your diet. While the liquid aminos are just supplementing real food, the price is worth it.
This is one of the main benefits of liquid aminos compared to soy sauce. Both the soy and coconut versions are lower-sodium and have a milder flavor. Coconut aminos have about 75% less salt than soy sauce.
Key Features When Buying Liquid Aminos
You should check to see how many aminos and which ones are included in the product. The most critical ones are the essential amino acids (EAAs). That’s because humans must get them from food/supplements. However, you can find many products that contain 15 or more of the 20 aminos required for building muscle mass.
Bragg Liquid Aminos is non-GMO so you can be sure it’s organic. However, other products might not have this feature. It’s worth considering for better overall health. You’ll have to pay more for truly organic liquid aminos.
However, you’ll end up with a product that’s healthier so it’s arguably worthwhile. Make sure that the product is certified organic and doesn’t just make the claim.
The main maker of soy liquid aminos is Bragg. It’s the same company that’s famous for its apple cider vinegar. Meanwhile, you can also find companies like Trader Joe’s that produce coconut aminos. The key when picking a product is to go with an established company. You should probably avoid off-brands since you’ll probably get a worse situation in terms of product quality, customer service, and other matters.
The main sources for these liquid aminos are soybean and coconut. More specifically, the coconut aminos are from blossom sap from the coconut tree. It’s fermented into the liquid aminos. If you have a soybean allergy then the coconut aminos are a better option. Meanwhile, if you want the classic soy sauce taste then you should go with the soy-based version.
Another factor is some diets simply don’t allow beans or grains. Soy sauce is made with soybeans and wheat, which are both fermented. While soy-based aminos don’t have gluten grain they have the superfood bean. This is an issue to consider in terms of liquid amino acid benefits.