Do you have caffeine withdrawal? Maybe your beverage of choice has been daily coffee, tea, sodas, or sports/energy drinks. For many people, these drinks have become part of their daily routine but can also form a dependence/addiction. We might have to quit cold turkey for various reasons like heart conditions or other problems. Withdrawal symptoms can show up very quickly and sometimes as fast as 12 hours. You might be wondering which products are the best ones to deal with them. One option is products for l-tyrosine caffeine withdrawal. It’s important to know whether or not this is a good option for your particular situation.
L-tyrosine/Tyrosine is one of the human body’s amino acids that’s classified as “non-essential.” This means the body produces it so you don’t have to get it from food. The main function of Tyrosine is to help the mind and body deal with mental and physical stress. This includes issues like fatigue, memory, and depression. However, the amino acid supplement can provide a wide range of benefits. It might seem logical it could help with the “stress” of not getting daily caffeine. However, the proof is in the pudding. It’s time to separate fact from fiction about whether L-tyrosine can help with caffeine withdrawal.
What Is Caffeine Withdrawal?
Many of today’s supermarket products are loaded with caffeine. That includes sodas, tea, and coffee. While sports and energy drinks are often advertised as “healthy” they also tend to contain high levels of caffeine and sugar.
We’ve all heard of caffeine but what exactly is it? This is something that stimulates a person’s central nervous system, which includes the brain and spine. This explains why people often have jitters when they drink beverages like Red Bull or Jolt.
Fun Fact: the caffeine in chocolate, coffee, and tea plants causes insects around them to collapse. However, humans certainly want to prevent that from happening. You might be ditching caffeinated drinks because it’s causing health problems like racing heartbeats.
Caffeine withdrawal happens when the human body becomes dependent on the stuff. It could be from drinking a cup of coffee or a can of energy drink every day. When you stop consuming caffeine, you can experience withdrawal symptoms. It is usually within 24 hours after you stop the caffeine.
If you experience caffeine withdrawal, here are some of the most common symptoms to look for:
- Low Energy
- Low Focus
As always, it’s important to watch for 2+ symptoms. For example, you might be tired because you ran a marathon or got no sleep last night. Meanwhile, if you’re suffering from several of these symptoms then there’s a good chance that you’re experiencing caffeine withdrawal.
Some basic steps can deal with these symptoms. Try slowly reducing your caffeine intake so your body gets shocked by suddenly getting no caffeine. You can also boost your energy naturally by healthy food, regular exercise, and stress-reduction.
Another option is dietary supplements like L-tyrosine. Like other options, the big question is whether or not it works.
L-tyrosine Caffeine Withdrawal
L-tyrosine is one of the human body’s 20 amino acids. It helps to deal with stress caused by mid-level physical and mental activities. It turns into neurotransmitters, which send signals back and forth between the brain and body. So, in theory, it seems like it could help when caffeine isn’t jacking up your body and brain. What are the facts?
First, let’s talk about the “feel-good” hormone known as dopamine. If you’ve ever had caffeinated coffee, tea, or soda, then you know it can cause you to feel that you’re on top of the world.
Caffeine has some major effects on your body that causes dependency. For example, it blocks a type of hormone that increases during the day while causing you to get sleepy.
Caffeine can super-charge your body’s feel-good neurotransmitters known as dopamine. This boosts the messages between the brain and body and gives people a “runner’s high.” This explains why energy drinks are usually loaded with caffeine.
What happens when you stop consuming caffeine? One of the results is it causes your body to produce fewer neurotransmitters. It also might reduce your body’s ability to “recycle” them by using them over and over.
What does this have to do with Tyrosine? This amino acid makes another kind of amino acid. That one makes dopamine. When you stop drinking/eating caffeine it reduces how much tyrosine your body has.
This situation helps to explain why tyrosine can help to deal with caffeine withdrawal/addiction. It helps your body to start replacing the dopamine lost without your caffeine.
Another option is to take phenylalanine. This is more effective because you’ll be restoring your body’s supply of this amino acid and L-tyrosine.
You can also get Tyrosine from various high-protein foods. They include:
As always make sure to consult your physician about whether you should start taking L-tyrosine supplements.
Tips for Beating Caffeine Withdrawal
It can be tough when your body has built up caffeine dependency or addiction. Besides taking L-tyrosine supplements you can also take some basic steps to help beat the problem:
- Reduce caffeine content: This is a great way to reduce your caffeine content without giving up your favorite drinks. For example, you can find decaf and half-caf versions of drinks like coffee and tea. You might decide to give up those drinks later but it’s all up to you.
- Do some exercise: This is a great way to boost your energy levels after you drop caffeine. You don’t have to complete a Triathlon of running, biking, and swimming. Just taking a brisk walk in the morning can provide many benefits for your body and mind.
- Limit your caffeine: This might seem obvious but it’s one of the first steps to take if you want to kick your caffeine habit. Make sure to do it slowly. Let’s say you drink 5 cups of coffee every day. Reduce it to 4, 3, 2, cups, etc. This will produce less of a shock to your body and make it easier to have success.
- Get enough sleep: This is ironic because it’s one of the reasons people often drink caffeinated drinks. Try to get about 7-8 hours of sleep every night. This helps your body to “recharge” and prepare for the next day. Getting more sleep can help to deal with different problems related to caffeine dependency. They include fatigue and “brain fog.” You’ll be able to focus more and think clearly.
- Drink herbal teas: This can provide you with many benefits. It can help you to slowly get off caffeinated drinks. It also helps to deal with some symptoms from caffeine withdrawal-like headaches and dehydration. This can help to solve your problem along with l-tyrosine caffeine withdrawal.