Weight loss may seem easy to achieve until you begin to try. Burning calories is not all that easy; reducing calories is not all that easy too. To reduce calories, you will need to eat less in most cases. But then, it is not just about deciding not to eat many calories. Certain chemicals stimulate hunger while some suppress it. This process is quite complex, and experts are still trying to understand it fully. But experts now know that L-phenylalanine is one of those aminos that suppress hunger. That is why many people now take L-Phenylalanine for weight loss. It is one of the nine (9) essential aminos your body makes use of in building proteins. In this article, we will examine the role that Phenylalanine plays in regulating weight.
One of the major things that make weight loss difficult is cravings. Food cravings can make it difficult for you to control your appetite. You may think that these cravings are all about your stomach. But then, hunger usually starts from your brain. Your brain then sends signals to your stomach so that your stomach becomes aware of the hunger. If this brain signal can be controlled, you will be able to control metabolism and eat less. That way, you will be able to lose weight faster and more easily. Once you control brain signals, not only your stomach but also your fat tissues, intestines, and pancreas will fall in line.
The Use of L-Phenylalanine for Weight Loss
Phenylalanine can be found in various foods. But the problem is that you may end up eating too many calories while trying to achieve weight loss with kind of dietary plan. The little amounts you will get from regular meals may not be enough to kick start weight-loss mechanisms.
The way L-Phenylalanine works is to suppress appetite completely and enhance metabolism. Some artificial suppressants can, however, produce the same effect. L-Phenylalanine and these other suppressants release chemicals in your body. These chemicals, in turn, send signals to your brain to keep hunger away.
You may wonder why we are not talking of Phenylalanine. Why the “L” in front of it? This is to show that we are talking about free-form Phenylalanine. Free-from means that we are not talking about phenylalanine linked to another amino or other chemical compounds.
Many other amino acids can stimulate weight loss in their free form. But L-Phenylalanine is the most effective of them all. It stimulates chemical secretions that rid you of hunger signals and suppress appetite.
But then, phenylalanine has many more benefits. Weight loss is not the only benefit it can deliver. Some other L-Phenylalanine medical benefits include its successful use in treating the following conditions:
- Severe pain
- Parkinson’s disease
- Lower back pain
- Rheumatoid arthritis
Perhaps the greatest benefit you can get from L-Phenylalanine is that it’s all-natural. This would eliminate any worries about side effects. L-Phenylalanine supplements are effective and, at the same time, safe.
When your appetite is suppressed, food cravings will decrease. As such, you will be able to lower your daily food consumption. This will, in turn, reduce your total daily caloric intake. This will then enhance weight-loss if your caloric intake is low enough to fall below your BMR (Basal Metabolic Rate).
L-Phenylalanine is effective for curbing your daily cravings, as well as hunger. The supplements will also take care of other issues with mood, anxiety, and depression.
Mechanisms of L-Phenylalanine Suppression Effects
There is a hormone in your body called Cholecystokinin (CCK). The cells of your intestine produce this hormone when food comes into your guts. Any food that contains amino acids or fats will stimulate more CCK production than any other food.
L-phenylalanine also helps stimulate CCK. It is more potent than most other aminos. What CCK does is to suppress appetite. This may lead to lower caloric intake.
We know that this has short term-weight loss effects. But experts are still trying to find out if CCK has long-term effects. They are also watching to know how well weight loss from CCK is sustainable.
L-Phenylalanine also has effects on Dopamine production and secretion. Your body needs L-phenylalanine to make another amino acid, called tyrosine. This amino, in turn, is involved in the making of dopamine in your body.
Dopamine is one of the powerful neurotransmitters in your body. Whenever you experience pleasure, your body releases dopamine. A drop in your dopamine levels usually stimulates appetite, which may, in turn, cause weight gain.
This is the reason why some diets don’t work as they should. Since you are not getting pleasure from eating, dopamine levels may reduce in your body. This will stimulate appetite and may make you indulge in eating too much.
One way to keep your dopamine up may enhance weight loss. Since Phenylalanine is a dopamine precursor, eating more of it in your diet can help promote your dopamine production.
How Much L-Phenylalanine Should You Take?
To boost your L-phenylalanine for weight-loss, you can include lots of proteins in your diet. This includes foods like eggs, beans, poultry, non-fat dairy, legumes, lean mind, and seafood. Of all proteins, however, provolone cheese, yellowtail fish, nuts like almonds and peanuts, pork, toasted sunflower kernels, and chicken are the best natural phenylalanine sources.
But if you are getting your phenylalanine from food, you must watch your intake and keep calorie consumption under control. If not, you’ll end up gaining more pounds, instead of losing them.
Another option you have is to boost your L-Phenylalanine with dietary supplements. You do not need a prescription to buy phenylalanine supplements. But then, generally, there is also no FDA regulation on supplements. So while you can buy them at will, you should also make sure you get a quality product.
If you are taking supplements, you will need about 50 to 100mg of L-Phenylalanine daily. But then, we are not sure whether phenylalanine is effective in the long-term for weight-loss. We cannot also confirm whether the long-term use of L-Phenylalanine for weight loss is safe. Experts are still working to find out more about this.