Hormonal Acne: Can L-Lysine Help

One of the key features of lysine is its close link to collagen, which is very important to the skin.

Woman Trying to Treat Her Acne

Do you have problems with acne? Whether it’s a “North Star” pimple or “strawberry nose” blackheads, it can be tough to deal with it. There are the symptoms themselves, which can cause a lot of pain and irritation. This can make your life difficult. This is especially true if the acne shows up just in time for a big event or group selfie. In those cases, the embarrassment you experience can be just as bad as the acne’s symptoms, and maybe even worse. The good news is you have many treatment options and one possible one is l lysine for hormonal acne.

Lysine is one of the nine essential amino acids (EAAs). In other words, the body doesn’t produce it so you have to get it from food. You might be wondering whether or not this is an effective method for treating acne, and if so why or why not that’s the case. There have been mixed results from studies about the effectiveness of this amino acid on acne. However, one big factor is there’s a close link between this substance and collagen, which has a big effect on skin health. This could provide an indirect treatment for acne through the protein’s importance for tissues’ structure. 

What Is Hormonal Acne?

Let’s start with hormonal acne itself. This is a kind of acne that happens due to changes in the hormonal levels of the body. This is especially due to changes in male hormones like testosterone. So, this type of acne usually takes place in males due to hormones. Meanwhile, it usually happens in women due to various factors. They include changes in hormones during menstruation.

So, does this mean that only teens get hormonal acne? It can actually happen to people at any time during adult life. Another factor is men who experience certain medical conditions as an adult.

The symptoms of this acne can be different based on when it happens. For example, when teens are going through puberty the hormonal acne can happen in areas like forehead, nose, and chin.

Meanwhile, when adults experience this acne it usually takes place in different areas. That includes near the jawline and at the bottom of the cheeks.

Two kinds of acne include blackheads and whiteheads. As the name suggests blackheads form at the skin’s surface and look black due to the effect of oxygen on them. Meanwhile, whiteheads are closed under the surface of the skin.

There are many kinds of whiteheads. This is based on size, color, and cause. For example, they might result due to hair follicles being infected or because of inflammation.

So, what causes hormonal acne? There are several factors including:

  • Puberty
  • Menstruation
  • Menopause

How frequent is acne? Based on estimates half of females 20-29 years old experience this skin condition. Changes in the menstrual cycle every month might cause acne to happen prior to the period.

In terms of acne in males, it might be triggered by increases in testosterone levels. This results in skin glands making something like “sebum” (oil). This can also be caused by infection of hair follicles and changes in the skin cells’ activity. 

L-Lysine for Hormonal Acne

There are various treatments you can try for hormonal acne. You might have heard that the dietary supplement L-Lysine is effective. It’s important to separate fact from fiction.  

There are 20 amino acids in the human body so why should you consider Lysine over others? Based on some studies it seems that Lysine might help to prevent acne breakouts.

When people experience acne, this is due to a combination of different stuff like oil, bacteria, and dead skin cells. When they get trapped in a person’s hair follicles it clogs up the pores.

Why would this amino acid supplement help with acne? It’s one of the body’s building blocks. It helps provide the body with protein and take in calcium better for good bone health. Lysine might also help with other things like cold sores.

How about acne? There’s some evidence that shows lysine can help build up collagen in a person’s skin. This protein is important for keeping the skin firm and stretchy.

Keep in mind that there isn’t any solid scientific proof that lysine can help to treat acne. On the other hand, due to the connection of lysine and collagen there’s a good chance it could help to treat acne, and especially when you’re getting enough EAAs. 

You might have read online that lysine is able to cure acne or quickly treat breakouts. However, even if the amino acid can improve your skin health it would take around one month or more to see the full effects.

How much lysine do you need? If you use Lysine to treat hormonal acne you should generally take 38 mg/kg of body weight each day. Meanwhile, kids might need 40-62 mg/kg of body weight each day.

Clinical studies show that lysine can safely treat various skin conditions like cold sores. It’s rare for lysine to cause toxic effects in people.

Home Remedies for Hormonal Acne

If you have hormonal acne you can treat it with various non-prescription treatments including:

1. Aloe Vera

This tropical plant’s leaves make a clear gel. It can be used to treat various skin problems. When you apply aloe vera to skin a certain kind of acid seems to help treat acne. 

2. Tea Tree Oil

This is an essential oil that’s made from a tree originally from Australia. The tree is famous for battling bacteria and lowering skin inflammation. Many studies also show that adding 5% tea tree oil to the skin can help to lower acne effectively.

Studies show that tea tree oil can provide several benefits. It can help with irritation, dryness, and burning vs. other treatments.

3. Green Tea

It’s not for drinking! Green tea is sky-high in antioxidants. Studies show that applying it to the skin might help to treat acne effectively. That’s because it’s effective in fighting bacteria and lowering inflammation.

4. Zinc

This is an important nutrient that helps with factors like cell growth and the immune system’s function. It’s also been widely studied as a natural acne treatment.

Studies show that people who have acne often have lower zinc levels in blood vs. people with clear skin. An oral zinc supplement seems to help to treat acne. This is based on the results of several studies.

Something to keep in mind is that applying zinc directly to the skin might not effectively treat the condition. The reason is zinc isn’t absorbed well via the skin.

5. Apple Cider Vinegar

ACV is distilled apple juice and has shown to effectively treat many kinds of bacteria/viruses. ACV has many organic acids that studies show can kill acne bacteria and fight acne inflammation. It also seems to help with acne scars. There’s more! ACV might help to dry up extra oil that causes acne and help like l lysine for hormonal acne.

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