If you want to maintain good health it’s important to have enough of the 20 amino acids found in the human body. That includes glutamic acid, which is one of the non-essential amino acids. In other words, the body processes it so you don’t have to get it from food. Glutamate is a salt of the amino acid. It’s important to know key features and facts about it including benefits, sources, and glutamate molecular weight. The molecular weight of this salt is about 147 g/mol. This is known as the “molar mass.” Such info can help you pick the right foods/supplements for your dietary needs.
What Is Glutamate?
Glutamate seems to provide possible benefits and drawbacks to the human body. Some of the benefits are related to the brain, gut, muscles, and bones. These are just some of the ways sources like MSG might help to improve your health. It’s worth noting that researchers are still studying these benefits. Then there are also some possible drawbacks that might be caused by the salt of glutamic acid. They include ones like pain, headaches, cancer, and brain disorders. This helps to explain why MSG itself has caused so much debate. Some experts say it’s a healthy natural salt, while others argue it leads to various health problems.
What Is Glutamate Molecular Weight?
Let’s start by mentioning glutamate’s molecular weight. It’s 147.13 g/mol. This is the mass of a single molecule of glutamate. The formula for calculating this figure is very technical.
Keep in mind this is also different from the molecular mass. That’s the mass of 1 mole of a substance.
Glutamate is a neurotransmitter in the body’s central nervous system (CNS). In fact, it’s the most common one in the human body.
What’s it all about? This is a salt of the amino acid known as glutamic acid. It’s important for producing another type of neurotransmitter. It has a long name but you can call it GABA for short.
This neurotransmitter actually has the opposite function of glutamate. GABA lowers the chance that nerve cells will fire.
Glutamate is critical in almost all important brain functions that involve neurons (nerve cells) communicating with each other.
Let’s get down to the nitty-gritty of what this salt actually does. It all starts with the brain’s neurons doing small functions that help the brain to operate smoothly. One example is different kinds of memory.
The nerve cells are small yet team up to produce big functions. That includes ones like movement, hearing, and vision. However, this whole system doesn’t work unless the neurons are able to “talk” to each other.
This is what neurotransmitters are all about. In some cases, they boost the strength of signals between neurons. However, in other situations, they decrease the strength. This helps with major brain functions like memory and learning. The fancy term for this process is LTP.
Glutamate is important for various reasons. That includes processing info and sending signals. The result is the brain functions better, which is a good thing.
In fact, glutamate is critical for different regions of the brain to work effectively. In a sense, it’s like a power source for computers.
Possible Benefits of Glutamate
Glutamate might have a key role in muscles’ function. It can help to boost energy during exercise. It also might help to prevent muscles from wearing down.
Studies show that dietary glutamate is gut cells’ main energy source. It also helps the gut to process amino acids. Glutamate from food activates the digestive system.
This, in turn, causes the body to react to food in different ways. This includes hormone levels, energy production, and body heat.
Studies show that a glutamine supplement can help to boost gut movement in animals. When their guts weren’t working properly the salt provided benefits.
Glutamine can help to improve bone health. It boosts how fast cells wear down bones. The salt might also treat different bone-related disease.
Studies show that glutamate-rich foods might tell human bodies that they’re eating high-protein foods. These are ones the body tends to like better than others.
It’s interesting that MSG in food actually boosts appetite. However, it also helps people to feel fuller after they’ve eaten the foods. So, these effects sort of cancel each other out.
Boosting your glutamate levels might boost your lifespan by slowing down cell aging. For example, one study showed that glutamine increased the lifespan of chickens versus regular diets.
This is actually the most important role of neurotransmitters. The job of this stuff is to send signals between the brain and body. This helps with a wide range of issues like learning and memory.
It also is critical for brain development, which is another benefit. For example, studies show that lower glutamate levels in epilepsy and schizophrenic patients result in poor brain development.
7. Immune System
Glutamate is found in the immune system’s cells. This seems to imply the salt has different jobs in the immune system.
Possible Drawbacks of Glutamate
Migraines result in various symptoms like serious headaches. In some situations, MSG added to food caused migraines. One study showed that migraines’ seriousness was linked to levels of glutamate in blood.
Studies show that glutamate might have a negative effect on problems that are cancer-related. This includes ones like bone pain. Some cancer treatments also block glutamate receptors.
Several types of cancer exist. It’s critical to take steps to greatly risk your chance of getting them. A healthy diet is one of the most important ones to lower your risk.
If you have high levels of glutamate for a long time this might cause diabetes. That includes type 1 and type 2. You also might experience negative results that involve giving off insulin.
Diabetes results from high blood sugar levels. It’s critical to keep your glucose and insulin levels low enough to reduce your chance of diabetes. There are several factors but this is one of the main ones for preventing the disease.
4. Brain Diseases
Some studies show that high glutamate levels might increase the chance of brain disease. For example, in one study mice’s movements were affected by eating high amounts of glutamate.
That includes different ones like epilepsy and Alzheimer’s. We often focus on diseases that affect the body. However, brain diseases can also be very serious. So, it’s important to avoid high amounts of food that could cause your risk of brain diseases to spike.
Glutamate receptors can cause itchiness and pain, which includes chronic pain. It’s important to avoid high levels of glutamate through sources like MSG. This can help to prevent this situation and different levels of pain.
Meanwhile, lowering the pathways of glutamate seems to lower pain. There’s no question this is plus like learning glutamate molecular weight.