These days, a lot more people are going to the gym and hiring fitness instructors. What’s the goal? They want to become more fit, leaner, and healthier. If you are one of these people, have you tried to find out about more ways to improve your fitness? The truth is that the gym alone may not do the job for you. You would need essential amino acids powder too. They improve not only your physical fitness but also your overall health and wellbeing. What exactly are essential amino acid powders? Why is it necessary for you to learn about them? What are the best brands available on the market? We will give you the answers you seek.
Essential amino acid powders contain mostly branched-chain amino acids (BCAAs). This refers to the essential amino acids, Leucine, Isoleucine, and valine. These are just 3 out of the 9 essential amino acids. But they do about 50 percent of the job that essential amino acids do in boosting physical fitness. They can help you to develop a more lean mass in place of visceral fat. More so, they kick-start protein synthesis and prevent the breakdown of your muscle cells even when you do extreme exercise. Bodybuilders do a lot of extreme exercises, so they need essential amino acid supplements. But then, how would you know the best essential amino acid powder for you? Which is the best out of the many brands out there? Read on as we show you the best brands.
Understanding What Essential Amino Acids Are
Before you begin to bother about the best supplements, you should first learn what essential amino acids (EAAs) are. When you understand EAAs, you will know the real reason why you seed them.
About 20 percent of your body is made up of proteins. These proteins are very crucial for biological processes in your body. That’s why they are called the building blocks of life.
However, proteins are made from amino acids. The amino acids are like letters of the alphabet while proteins are like the words formed from them. So amino acids are the building blocks of proteins.
There are a total of 20 amino acids. 11 of these are non-essential while the 9 others are essential. They are called ‘essential’ because it is essential for you to get them from your food. Your body cannot produce them naturally.
The 9 EAAs are as follows:
- Isoleucine (branched-chain)
- Leucine (branched-chain)
- Valine (branched-chain)
All the 9 EAAs listed above are very important for your body. You must get them from the foods you eat. However, most people don’t get to eat enough of the kinds of foods that can supply the right balance of EAAs.
The only other way to get EAAs if you are not getting enough from your foods is to get them from supplements. There are different types of EAA supplements:
- Powder supplements
- Liquid supplements
- Capsule supplements
Anybody can benefit from these supplements. However, athletes, bodybuilders, and older people need them more.
Athletes and bodybuilders need EAA supplements because they do a lot of physical activities. Older people, on the other hand, need EAA supplements because the ability of their bodies to extract nutrients from their food may have decreased over time.
Anyways, amino acid deficiencies can happen to anybody if they are not getting enough EAAs. This can lead to serious health problems that affect skin health, weight management, sleep disorders, heart health, sexual functions, and a host of others.
Best Essential Amino Acid Powder Brands
We have listed the top 5 brands of EAA powder supplements. We will also give you a brief review of these brands. They are as follows in no particular order:
1. Optimum Nutrition Brand
This brand mixes easily with water. You can also mix it with a glass of juice if you like. More so, you can take it together with other supplements. It contains micronized creatine
This brand helps in muscle growth and recovery. More so, the formula is unflavored. You will get about 114 servings from one bottle.
2. Bulk Supplements Brand
This brand contains creatine monohydrates. It is made up of 100 percent creatine and is also unflavored. You can easily mix the powder with water or a protein shake. You can also mix it with your favorite juice.
This brand is vegan-friendly. It is almost a hundred percent pure (99.99 percent). It has no yeast or sugar. And it contains no allergens like gluten, soy, and dairy. You can use it either before or after your workouts.
3. Scivation Xtend Brand
This EAA powder contains all three branched-chain amino acids. It supports the growth and recovery of muscles. It is free of carbs, sugar, and caffeine. You can find it in different flavors. It blends easily when mixed with water. It makes a calorie-free drink.
4. BPI Sports Brand
Each serving of this brand contains 5g of BCAA. It helps in the building of lean muscle and aids muscle recovery. There is also a blend of the CLA matrix in this brand. This helps to reduce body fat and preserve lean muscles.
You can take BPI Sports at any time of the day. More so, it is free of carbs and sugar and is available in different flavors.
5. Vintage Build Brand
This brand is a 3-in-1 formula. It contains all three BCAAs as well as L-glutamine and creatine monohydrate. The powder is flavored and mixes readily in water to form a ready-to-drink mix. You can also mix it in your favorite shake.
What’s more, this brand does not contain any artificial substances. It is also free of GMOs, gluten, and sugar. The formula is vegetarian-friendly.
Precautions in Using EAA Powder Supplements
Remember that supplements are not the same as prescribed medicines. They are not regulated by the FDA. So you must be careful to check the instruction in the leaflets of whatever brand you are buying and follow the instructions.
You should not, for any reason, take more than the dosage recommended by the producer or by your doctor. The packaging usually contains the recommended dosage.
Furthermore, you should seek your doctor’s counsel before you take any supplements. Carry him along so that he can also guide you along the way. This is more important if you are pregnant, you are a nursing mother, or you are treating a medical condition.
Meanwhile, dietary supplements are not real foods. You should, therefore, not substitute them for your normal meals. Essential amino acids powder supplements are generally safe for consumption, but you should keep them away from children.