Are you planning on fasting? This can be very effective for various health benefits including weight/fat loss and detox. There are many factors to consider when picking a certain type of fast. How long does it last? What are you allowed to drink? What’s the fasting/eating cycle? Another issue to take up is do vitamins break a fast. This is an important issue because you’ll need to know what you can and can’t consume during a fast. For example, in some cases fasts let you drink tea or coffee during the fasting period. However, in other cases, you can only drink water. There are even “dry” facts that don’t let you drink one drop of H2O.
So, how about vitamins? These might seem very important since you won’t be getting any calories or nutrients from food while you’re on the fast. It might seem unhealthy or even dangerous not to get take vitamin supplements while doing any type of fast because your body might get weak. In fact, when you don’t get nutrients from the food you get them from stored fat. This is why a one-month water fast can be safe if you do it right. The main issue about vitamins is the fast length.
Types of Intermittent Fasting (IF)
Here are some of the different types of intermittent fasting (IF) that include a fasting/eating cycle:
1. Warrior Diet
We’ve all eaten a huge dinner. However, what if it’s your one and only meal during the day? That’s the Warrior Diet.
You’re actually allowed to eat some fruits/veggies throughout the day. However, the main meal is your dinner. This is basically a day fast and night feast. You must eat your 1 meal within a 4-hour window.
The food in this diet includes whole/unprocessed foods. It’s very similar to the paleo diet.
This is a 24-hour fast that you do once or twice each week. The fast length is 24 hours. The meal that you use is up to you. It could be from breakfast to breakfast, lunch to lunch, or dinner to dinner.
During the fasting period, you can drink “no-calorie” beverages like water, tea, or coffee. However, you’re not allowed to eat food during this time.
3. 24/24 Method
A 24-hour fast can be tough. You’ll get really hungry for a while when your body goes into a state of ketosis (body gets energy from fat). However, it can provide many health benefits including detox.
When following the 24/24 fast there are different rules for different versions. For example, sometimes the fasting days allow X calories, such as 500.
4. 16/8 Method
This involves fasting 16 hours per day and eating in an 8-hour window. During the window, you can eat 2-3 meals.
One benefit of this option is to not eat anything after dinner, skipping breakfast, then eating around noon or so. Fun Fact: The word “breakfast” is named as such because you’re breaking your fast since dinner.
There are a few key rules. You can drink water, coffee, or tea while fasting. Second, most of your food should be healthy during the 8-hour eating window.
Do Vitamins Break a Fast?
As noted, it’s important to consider what is and isn’t allowed during a fast. This helps to determine whether food or drinks are allowed during the fasting period.
Another big question is whether taking vitamin supplements is considered a way to break a fast. Another way of putting it is whether the pills are considered as “food.” Then there’s the issue of whether vitamins are even needed during a fast.
There are some key issues that answer the question of whether or not you can take vitamins during a fast. One big issue is which ones you take. Another question mark is how your body then responds to them.
In general, you won’t need vitamins if you’re only fasting for 1-2 days. If you maintain a good diet then your body basically has everything it needs not only for a few days but even up to a month. That’s what the one-month water fast is all about.
Meanwhile, if you fast for 3-5 days, for example, then you should probably consider taking certain vitamins. Keep in mind that it’s especially important if you’ll be doing physical/mental activities like attending work. This would be very difficult without your normal intake of nutrients.
One X-factor to consider is whether you’re allowed to drink stuff like tea or coffee while on the fast. If so then some vitamins could react with those drinks and cause results like throwing up. For example, you should take some supplements on an empty stomach while you can take others during a water fast.
Another factor with these drinks is you’ll be getting certain nutrients. So, you might not need certain supplements.
Meanwhile, other supplements like branched-chain amino acids (BCAAs) are off the table. That’s because they boost your blood sugar levels. When that happens, you get kicked out of ketosis and lose the benefits of getting energy from fat.
Helpful Fasting Tips
When fasting here are some helpful tips:
1. Drink enough water
It’s important to do this to avoid certain side-effects of slight dehydration. They include thirst, headaches, and fatigue. So, it’s important to get enough H2O when fasting. With the exception of “dry” fasts, you can usually drink water during your fasting periods, and sometimes tea and coffee are also allowed.
How much fluid is enough while fasting? Remember the 8×8 rule that means drinking 8 (8-ounce) glasses of water every day.
2. Stay active
This provides various benefits when fasting. One of the main ones is it can keep your metabolism up, which can then increase weight/fat loss.
Make sure that you do light exercise instead of running a marathon. Your energy levels will be lower when you’re not eating so you shouldn’t do high-intensity workouts. Meanwhile, light exercise like walking can also help to keep your mind off food.
3. Eat a little on fasting days
This is especially important if you’re starting out. This should go beyond regular tea/coffee. You won’t want to eat a 10-course meal, but you could eat a few snacks during the day, for example.
One X-factor is whether or not a certain IF version allows food during your fasting days. If it does then there will likely be guidelines about what you can eat, and the maximum calorie counts.
4. Start out slow
If you’re a newbie then this is a must-do action to take. You could do a 14/8 IF version. This is actually quite easy since many of us have skipped breakfast at least once during our lifetimes.
After you get used to 16/8 you could move up to 18/6, 20/4, or even 24/24. However, it’s better to start out slow so you get used to fasting after learning do vitamins break a fast.