Which is better, dietary protein or amino acid supplements? Both can support body function, but is one kind really more effective than the other?
Before we boil down to the discussion of what is much better, dietary protein or amino acid supplements, let’s first try to define both.
Amino Acid supplements are consumed since one of their functions is to serve as the building blocks of protein. While on the other hand, dietary protein is a source of protein which also contains amino acids for various purposes.
Scientifically speaking, amino acids are being used to fuel our body and provide us the energy that we need to achieve our health goals. They also target specific areas of our metabolism.
When it comes to promoting muscle building, dietary protein in the form of protein powder comes into play. This supplementation is used not only to fill the gaps in our diet, but it also helps us with our daily calorie intake.
What’s the difference between Amino Acid Supplements and Dietary Powder?
Protein is an important nutrient that we need to consume most especially if we want to build muscles. Apart from that, protein also works in building muscle tissues in the hair and the skin. If you know how to calculate your daily macros properly, protein can also help you lose weight. You may get protein from various sources – protein powders and food containing protein.
The most common food sources of protein are fish, meat, and anything poultry. There are also plant-based sources that you can include in your diet that has protein such as legumes, nuts, soy, and a lot more.
Now, once protein enters our body, it then breaks down into amino acids. As mentioned earlier, amino acids are used to build up protein. So basically, protein is composed of numerous single amino acids. These important nutrients are also used for the production of different types of hormones in the body. They also help produce co-enzymes which are essential in repairing immune responses.
All in all, our body needs 21 amino acids. Even though our body is known to produce amino acids naturally, 9 of them are to be consumed from the foods that we eat. You can get amino acids from foods that are considered complete protein sources.
Kinds of Protein Powder
Both protein powder and amino acid have two kinds; single and blended. Let’s try to look how they are different from each other.
Single Protein Supplements as the description says, contains only one type of protein. Examples of single protein supplements are whey protein, casein, soy, or beef. This kind of supplements can also contain other minerals, vitamins, calories, and carbs.
Blended Protein Supplements are those that contain two or more types of protein. What makes this type of supplement more unique than the single ones is they’re known to help release amino acids for muscle building and they also promote continued digestion. One best example of a blended protein supplement is mass gainer since the powder contains multiple sources of protein.
Kinds of Amino Acid Supplements
Single amino acid supplements is similar to single protein supplement that contains one type of amino acid such as lysine, leucine, or methionine. This specific kind of amino acid is used for certain conditions as well but at the same time, they also help in the development of muscle growth.
Blended amino acid supplements come in the forms of BCAAs (branched-chain amino acid), intra workout formulas, and EAAs (essential amino acid). These type of supplements contain one or more type of amino acid. They can either be consumed in powders or in tablets.
Which is better: Dietary Protein or Amino Acid Supplements?
If we think of it, both are actually beneficial for our health since they contain important nutrients that our body needs. In terms of muscle building, protein gets broken down into single amino acids anyway so they seem to work hand in hand too.
Your body also needs a complete set of amino acid and in order for you to do so, you are recommended to consume complete protein foods. So either way, your body will still be getting both.
But can amino acid supplements replace dietary protein shakes?
If you’re still having a hard time deciding on which one would work best, then try considering your health and fitness goals.
If you’re more of the type who is after athletic built, into bodybuilding, ad does intense trainings, then you can prolly consume both since for sure you will also be considering the supplement which could help in your fast recovery. Either way, your decision will still depend on your diet and macro calculation. This is because your body will need daily amino acid consumption. As for protein, you will only have to know how much protein you will have to consume in a day and when to eat it.
But if you are depending your choice on which would work best basing on the length of your exercises then protein would be on the upper hand. This is because protein has better and faster absorption. Dietary protein powder is more economical considering the amount of amino acids it has that can help in letting you build more muscles.
We will only be advising you to pick a decent dietary protein so you will be able to maximize best results which you will also enjoy as you reach your body goal.
Generally speaking, your body needs to be supplemented with the right nutrients for it to function properly. Lack of nutrition or deficit in the essential nutrients will leave you frustrated and fatigued.
This is why it is important to consider also your goals upon choosing which supplement you think would fit in with your diet. But for best results, trying both supplements won’t do you harm also. You just have to make sure you are hydrating well enough while on supplements and as you consume them, known the right dosage to avoid negative side effects in the long run.