For many diets out what you eat is very important. Just a very few are not particular about the food you eat but instead the time you eat it. Anyway, one of the strict diets particular about the food you eat is the keto diet. The keto diet is a low-carb diet that sets limits on the foods you eat. Foods that must be consumed in this diet must be low in carbs. But it can be high in fat and have a moderate amount of protein. That’s why people on keto diets are very careful as to what they eat. One of the questions people on keto ask is if coconut aminos is keto-friendly. That’s why today we will be looking at coconut aminos keto diet.
What exactly is coconut aminos? So many people use this as a replacement for soy sauce. And one of the reasons why people opt for it is because it’s soy-free and gluten-free. Another good thing is that it’s gotten from coconut which means it would offer a lot of health benefits. But even though it’s a good source of nutrients is it good for keto and other low-carb diets? Would you kick you out of ketosis if you opt for it? Well, you can find out the answers to these questions here.
What Is Coconut Aminos?
So coconut aminos is actually a liquid condiment. And this condiment is quite similar to soy sauce. The only difference is that this is made from the sap of coconut. This condiment is sweet, dark and has a salty flavor. In terms of texture, it’s very similar to soy sauce the only difference is that it doesn’t contain soy, gluten or MSG.
This is a product that was first made in the Philippines. And thereafter it was brought into the United States. Coconut aminos is known to contain a lot of amino acids. And these are very important for the building of protein in the body.
One good thing about coconut aminos is that it’s low in carbs and calories. That’s why this is a great option for people on low-carb diets that love soy sauce.
Let’s take a look at some of the nutrients you would get from coconut aminos. In a teaspoon of coconut aminos you would get:
- 5 calories
- 1g of carbs
- 0g of fat
- 0g of protein
This is one condiment that has a low glycemic index. This implies that when taken it would cause a fast spike in blood glucose level. At the same time, it is known to contain 17 amino acids. And the body just makes use of the 20 amino acids. So just 3 amino acids are lacking in this condiment. It’s sure of a total package.
Also, it is known to contain other minerals and vitamins needed in the body. Its pH is neutral as well. This means that it helps with preventing acidity in the body and also reducing inflammation.
What is Keto Diet?
The keto diet is one of the most common diets in town. It’s a low-carb diet. This means that you are only allowed to eat foods low in carbs. That’s why people on keto diets opt for more for vegetables and a bit of fruit and other low-carb foods. There’s actually a list of foods allowed and not allowed in a keto diet. You can look that up if you’re interested in trying out the diet.
In this diet, you are allowed to opt for foods that are high in fat. And as for protein a moderate amount of protein is allowed. The principle of this diet is that the body would go into a state of ketosis.
Normally, your body burns carbs to make energy available in the body. But when carbs are not available to the body looks for other sources of energy. And that’s why fat is being burned in a keto diet. With fat being burned ketones are produced. And ketones are now the main source of energy.
So you can say your body is in a state of ketosis when the primary energy source in the body is ketones.
Health Benefits of Coconut Aminos
There aren’t so many studies that have been carried out to determine the health benefits of coconut aminos. But these are some of the possible benefits that can come with taking coconut aminos.
- Healthier than soy sauce: One of the reasons why people opt this condiment as a replacement is because it is healthier. It doesn’t contain MSG, gluten, and soy. At the same time, the number of sodium per serving is a lot smaller.
- Good source of healthy bacteria: When it comes to good sources of good bacteria foods that are fermented are one of the best sources. And good bacteria help improve digestive function. This condiment is actually fermented. Which stipulates that it might have the same immune and digestive benefits in the body.
- Great source of amino acids: As you may already know amino acids are the building blocks for protein. And protein happens to be the building block of the body. Our muscles happen to be part of the body that needs protein the most. With a good supply of amino acids, you can be sure that you would be able to build lean muscle in the body.
- Lack of phytoestrogens: Another benefit of this condiment is that it lacks phytoestrogens. Phytoestrogens are actually present in soy sauce. This compound actually tends to behave like estrogen in the body. And this can actually lead to an imbalance of hormones in the body. Having too much estrogen in the body comes with weight gain, digestive problems, and mood swings. These are some of the same symptoms that would be found when phytoestrogen is increased in the body.
So there you have it. All these are important in helping you decide whether coconut amino is a good choice or not. For people on a keto diet, this is sure a good choice for you. And even for people on other low-carb diets. That’s all we have for you today about coconut aminos keto.