Creatine may already be found in our bodies but you can boost its levels through supplements. But how does boosting creatine levels benefit you?
What Does Creatine Do for Your Body?
Category: Health
Acetylcysteine Uses, Benefits, and Side Effects
Acetylcysteine is considered as a helpful derivative of the semi-essential amino acid L-cysteine, which can improve the body’s glutathione levels and can also provide additional health benefits.
What are the Benefits of Glutamine Powder and Is It Safe?
Glutamine powder is a byproduct of the amino acid glutamine. It serves as a supplement that can provide the body with lots of health benefits; including athletes, bodybuilders, and even normal people.
Essential Amino Acids in Vegetables
if you prefer to use plant-based sources of amino acids, then there are also vegetables that you can include in your meals.
Amino Acids for Inflammation
One surefire way to combat inflammation is not only make sure you are eating right, but also you need to include dishes filled with omega-3 fatty acids and amino acids that are known in reducing inflammation.
Amino Acids for Women
Including amino acids in a woman’s diet is important – be it from food or supplements.
Essential Amino Acids and Liver Disease
Our liver is responsible for various functions. It also takes part in the metabolism of different hormones in our body. However, certain nutritional deficiencies in our body can lead to chronic diseases.
Amino Acids and Kidney Disease
The kidney plays various important roles for the body which includes the concentration of plasma as well as the metabolism of amino acids. In order for our kidney to perform its responsibilities well, it needs a good amount of amino acids on a daily basis.
Dietary Protein or Amino Acid Supplements: Which Is Better?
If we think of it, both supplements are actually beneficial for our health since they contain important nutrients that our body needs. But is one really better than the other?
Amino Acids Missing from a Vegan Diet
In order for a vegan to get the required amino acids, he or she needs to choose the plant-based foods which are also considered complete protein sources.