In order for a vegan to get the required amino acids, he or she needs to choose the plant-based foods which are also considered complete protein sources.
Amino acids are the organic compound that forms proteins.
As a guide for all of us, here is a quick roundup of the different types of protein sources.
Amino acids and protein powder may sound like they have the same function, However, the actually have different results.
Aside from meat, there are other sources of protein and amino acids for vegetarians out there.
Amino acid and resistance exercise are effective to build muscles. Both are correlated and have its own function in assisting the cell in breaking down and rebuilding.
Complementary proteins are food sources that when taken individually will have incomplete protein level, but when combined will provide us with the protein that we need.
Amino acids are well-known for its support to muscle growth. But have you heard about its connection to heart health?
Amino acids play a significant role in promoting our health, as proven by a lot of medical experts and scientists.
Resistance exercise is a well-rounded fitness program that includes strength training to improve joint function, muscle bone density, tendon, and ligament strength.