Resistance exercise is a well-rounded fitness program that includes strength training to improve joint function, muscle bone density, tendon, and ligament strength.
Resistance Exercise: Muscle Strength, Muscle Mass, Muscle Definition
Category: Health
Anti-Aging Amino Acids
With the right amino acid mix, a more youthful look is within your reach already.
Amino Acids for Weight Loss
Certain amino acids are known for promoting weight loss such as Carnitine, Tryptophan, Tyrosine, and Citrulline Malate.
Right Amount of Protein: Amino Acids and Weight Gain
Protein can help you gain weight and build up muscles. But there’s a right way to do it.
Amino Acids for Hair Loss
If hair loss could be due to lack of protein or iron in your diet, you can try solving your problem and reverse hair loss with amino acids.
Branched Chain Amino Acids (BCAA): Get the Scoop!
Amino acids are essential to our body’s muscle growth.
5 Healthy Benefits of Amino Acids
Amino acids have a variety of health benefits that one needs to look out for.
Foods High In Amino Acids
Amino acids are very essential to our body as they are the building blocks of proteins. Below is a list of foods rich in amino acids.
Amino Acids for Arthritis
Having a daily diet that is rich in amino acids may help you manage arthritis better.
BCAA Supplements: A Must-Read
BCAA offers a lot of health benefits, this includes muscle growth and enhancing our stamina. This article covers the different important health benefits that we can surely get from BCAA supplements.