Complementary proteins are food sources that when taken individually will have incomplete protein level, but when combined will provide us with the protein that we need.
The Truth About Complementary Proteins
Category: Health
Amino Acids and Heart Health
Amino acids are well-known for its support to muscle growth. But have you heard about its connection to heart health?
Amino Acids and Muscle Recovery
Amino acids play a significant role in promoting our health, as proven by a lot of medical experts and scientists.
Resistance Exercise: Muscle Strength, Muscle Mass, Muscle Definition
Resistance exercise is a well-rounded fitness program that includes strength training to improve joint function, muscle bone density, tendon, and ligament strength.
Anti-Aging Amino Acids
With the right amino acid mix, a more youthful look is within your reach already.
Amino Acids for Weight Loss
Certain amino acids are known for promoting weight loss such as Carnitine, Tryptophan, Tyrosine, and Citrulline Malate.
Right Amount of Protein: Amino Acids and Weight Gain
Protein can help you gain weight and build up muscles. But there’s a right way to do it.
Amino Acids for Hair Loss
If hair loss could be due to lack of protein or iron in your diet, you can try solving your problem and reverse hair loss with amino acids.
Branched Chain Amino Acids (BCAA): Get the Scoop!
Amino acids are essential to our body’s muscle growth.
5 Healthy Benefits of Amino Acids
Amino acids have a variety of health benefits that one needs to look out for.