Sensitivity to monosodium glutamate (MSG) triggers a cluster of symptoms. To prevent reactions, it’s suggested to lessen the intake of foods with MSG.
While some turn to behavioral therapy and prescription medications, other individuals use L-threonine for anxiety. What is L-threonine and how does it work on anxiety?
Glutamate is the most important neurotransmitter for the brain’s normal function. Do you know that you need it to form memories?
Lysine regulates arginine absorption of the intestines, thus, interfering HSV-1 duplication. Though it may not completely treat a cold sore, it may significantly hinder virus replication.
Learn more about the link between amino acids and diarrhea here.
One of the healthy sources of dietary fat is omega 3 fatty acids. Foods that are high in this nutrient include fatty fish, eggs, nuts/seeds, coconut/olive oil, and dairy. Omega-3 is good for heart/brain health.
Does dopamine increase heart rate? Yes. Study shows it can increase the heart rate by almost 18% and is used to treat hypotension or low blood pressure.
Glycine is one of the 20 amino acids in the human body. It has a calming effect on a person’s brain which helps reduce anxiety and help someone fall asleep.
Serine is an amino acid, which are the building blocks of protein. It’s also available in “L” and “D” dietary supplements. Possible health benefits include skin, muscles, and brain. High-serine foods include eggs, soyfish, turkey, and cheese.
Proinsulin is a protein molecule that turns into insulin. Insulin is related to various health issues like blood sugar levels, diabetes, and prediabetes.