In order for a vegan to get the required amino acids, he or she needs to choose the plant-based foods which are also considered complete protein sources.
Amino acids are the organic compound that forms proteins.
As a guide for all of us, here is a quick roundup of the different types of protein sources.
Amino acids and protein powder may sound like they have the same function, However, the actually have different results.
Aside from meat, there are other sources of protein and amino acids for vegetarians out there.