In order for a vegan to get the required amino acids, he or she needs to choose the plant-based foods which are also considered complete protein sources.
Amino Acids Missing from a Vegan Diet
Category: Diet
10 Benefits of Amino Acid Supplements
Amino acids are the organic compound that forms proteins.
What Types of Protein Should I Eat
As a guide for all of us, here is a quick roundup of the different types of protein sources.
Amino Acids vs. Protein Powder
Amino acids and protein powder may sound like they have the same function, However, the actually have different results.
What Vegetarians Need to Know About Amino Acids
Aside from meat, there are other sources of protein and amino acids for vegetarians out there.