As a guide for all of us, here is a quick roundup of the different types of protein sources.
What Types of Protein Should I Eat
Category: Diet
Amino Acids vs. Protein Powder
Amino acids and protein powder may sound like they have the same function, However, the actually have different results.
What Vegetarians Need to Know About Amino Acids
Aside from meat, there are other sources of protein and amino acids for vegetarians out there.