Complementary proteins are food sources that when taken individually will have incomplete protein level, but when combined will provide us with the protein that we need.
Amino acids are well-known for its support to muscle growth. But have you heard about its connection to heart health?
Amino acids play a significant role in promoting our health, as proven by a lot of medical experts and scientists.
With the right amino acid mix, a more youthful look is within your reach already.
Certain amino acids are known for promoting weight loss such as Carnitine, Tryptophan, Tyrosine, and Citrulline Malate.
Protein can help you gain weight and build up muscles. But there’s a right way to do it.
If hair loss could be due to lack of protein or iron in your diet, you can try solving your problem and reverse hair loss with amino acids.
Amino acids are essential to our body’s muscle growth.
Amino acids have a variety of health benefits that one needs to look out for.
Amino acids are very essential to our body as they are the building blocks of proteins. Below is a list of foods rich in amino acids.