Both coconut aminos and liquid aminos may not be healthy. However, if you’re to choose between the two, coconut aminos are more advisable and suitable for dieters and health buffs.
For those who are sensitive to glutamate, you may want to opt for low glutamate diet. So what should be included in low glutamate diet plan? Read more here.
Nine amino acids are essential to our body and they are mostly gotten from the food we eat. Each of them performs a specific function and a deficiency of any could lead to life-threatening conditions.
Are you looking foods that are outstanding protein sources? If so then you should consider foods that contain all nine essential amino acids. These are known as complete proteins and include all 9 essential amino acids (EAAs).
Lysine amino acid function in diverse ways. This particular amino acid is essential and highly beneficial to the body. In this article, we discussed in-depth about lysine and its amazing health benefits.
S-Adenosyl-L-Methionine or SAM-e is an amino acid naturally produced in the body. It helps enhance our moods, strengthen the immune system, and improve pain toleration.
When taking supplements like amino acids it’s important to know the best dosage you should take. The total amino acid dosage ranges from about 5mg to 40mg daily for different essential amino acids (EAAs).
There are amino acids that can be sourced from both natural and supplementary kinds. Check out these known best amino acids for brain function.
One of these includes the Glu amino acid. So, what does this amino acid do for the body?
Alpha-lipoic acid is a compound found naturally in the body. It is also available in supplement form. That’s why we will take a look at the best alpha-lipoic acid supplements in town.