Are you looking for an amino supplement? There are various dietary supplements on the market that contain amino acids. Fun Fact: There are technically 22 amino acids in the human body but two are super-rare. One of the trending products in recent years is something called “liquid aminos.” As the name suggests this is a liquid version of amino acids. There are different plant-based sources including soybeans and coconut flowers. The flavor is savory like soy sauce but has a milder taste. It also has 80% of the aminos found in the human body. So this is one of the top Braggs amino acid benefits.
Amino acids are the building blocks of proteins. The main categories are “essential” and “non-essential.” The most critical ones in terms of food/supplements are essential amino acids (EAAs). That’s because we absolutely, positively must get them from outside sources like meat, tofu, and coconut aminos. Then there are non-essential amino acids (NEAAs). The body actually makes these. However, sometimes it doesn’t make enough and we have to get more from sources like dietary supplements. Products like liquid aminos are beneficial because they provide both kinds of aminos. This can help with body functions like building lean muscle mass and workout recovery.
What Exactly Are Liquid Aminos?
There are many various kinds of amino acid supplements on the market. For example, in recent years something called “branched-chain amino acids” has been trending in the health/fitness world. What are they all about?
BCAAs include one-third of the nine EAAs. There are a total of nine including the most critical one known as Leucine. In fact, the human body requires almost 40mg of this powerhouse amino. Is it the only important amino acid? That’s not the case but it helps all the other aminos work together.
BCAAs are available in different forms. They include BCAA protein powders, tablets, and capsules. Besides real food, you can boost your aminos with these dietary supplements.
Another option is liquid aminos. Some of the most popular products on the market today are coconut aminos. They’re made from coconut meat, water, or oil, right? They’re actually made from the fermented sap of coconut tree flowers.
Another option is soy-based aminos like Bragg’s. This product is similar to soy sauce but there are some key differences. For example, soy sauce is made from fermented soybeans and wheat. Soy-based aminos contain soy but don’t contain wheat. The soy also isn’t fermented so it has a milder taste.
These liquid aminos have a savory flavor like soy sauce but are much milder. This is mostly due to the soybeans not being fermented. For example, consider the difference between grape juice and wine. Grape juice as a full flavor but isn’t as strong as red wine, for example.
Many people argue this is one of the main benefits of Bragg’s amino supplement. You can enjoy the taste of soybeans but it’s a lot milder versus soy sauce.
Another main difference is liquid aminos have much less salt versus soy sauce. This is another plus in terms of a milder flavor. It’s also practical for people with high blood pressure, for example.
Braggs Liquid Amino: Benefits
Bragg’s has been making various health foods since Paul Bragg opened his first health food store in 1912. So the company has over a century of experience producing healthy foods. This is a big plus over startup companies and generic brands. You’ll be able to enjoy the experience and know-how of the company.
A big complaint about soy sauce and similar liquid seasonings is the salt content. Fun Fact: 1 tsp of Bragg’s has 320mg of salt. This is about one-fifth of the daily total of 1500mg recommended by the American Heart Association (AHA) for most adults. You’ll still have to watch your salt intake for the rest of the day.
3. Mild Flavor
This is compared to other seasonings like soy sauce. One of the biggest complaints about soy sauce besides the salt is the strong flavor. What’s the cause? It’s mostly due to soybeans and wheat being fermented. This produces a strong flavor that many people aren’t fans of.
Liquid aminos also taste savory. However, the flavor is milder because the soy isn’t fermented. It’s also not combined with fermented wheat, so there’s that.
4. Amino Acids
You get 16 of the 20 amino acids in the human body. This includes both essential and non-essential aminos. It’s critical to get enough of all amino acids. This helps to provide the various health benefits of aminos. They include ones related to physical, mental, and emotional benefits. A
Another plus of liquid aminos is it’s a natural product. That includes no:
- Artificial colors
These are additives that can cause various health conditions like food allergies. This product is also gluten-free since it doesn’t have wheat like soy sauce. Some people have wheat allergies or other conditions that prevent them from consuming wheat/gluten products.
Health Benefits of Amino Acids
1. Muscle Repair
After a tough workout, it’s natural for your muscles to feel sore. You’ll usually experience this within the next 24 hours. The repair process takes up to a full three days. It’s critical to make sure you’re getting enough aminos to speed up the repair process.
This “tear and repair” process is normal and can help lead to lean muscle mass. They’re tiny tears in the muscle fibers. If you have an injury like a pulled muscle that’s a different situation. However, for post-workout sore muscles, aminos can help speed up recovery.
2. Appetite Control
This might be a spurring one. It’s related to the brain/body connection. It’s critical for you to feel full after eating so you’ll be less likely to do binge eating between meals. Aminos like liquid aminos can help with the process. When you feel full you’ll be less likely to have snack attacks. That results in more weight loss.
3. Better Focus
Aminos can also boost mental focus, which is critical when doing workouts. It can help you focus on your weightlifting form, for example. This is critical to get the most from your workouts. Having a laser-sharp focus can result in better workouts and more gains.
4. Slower Fatigue
If you get tired during workouts then you’re on the right track. However, to get better workout sessions it’s important to slow down fatigue. You can do that with amino acids. This is related to the “neurotransmitters” that connect the brain and body.
The aminos basically boosts how much time is needed before you get fatigued. This results in longer workouts and more strength/muscle gains.
5. Muscle Building
You need all 20 amino acids to build lean muscle mass. That includes essential/non-essential aminos. Since this product has 16/20 aminos it’s critical for muscle-building. You should also make sure you’re consuming whole foods to boost your EAA intake along with braggs amino acid benefits.