Amino acids supplement is one of the most leading and effective supplements for about four decades. BCAAs which means branched-chain amino acids are athletes’ favorite, they vouch for their effects on muscle recovery, muscle growth, and improved athletic performances. Amino acids are twenty-one in number and three of these are branched-chain. Since the branched chains are different both in structure and function, the tag, bcaa vs amino acids is understandable. The increasing popularity of bcaa has led many to study more about it and find out how much more beneficial it is to the normal amino acids.
Current research is revealing that bcaa is not as highly beneficial as has been reported. They could affect muscle gain by slowing its rate and may have harmful effects on general health. The wrong type of amino acid can affect your health negatively but the right type can cause affect it positively and speed up your physical fitness goals. What is the right kind, bcaa or amino acids? Let’s see
BCAA vs Amino Acids
Amino acids are the foundation for proteins, they also catalyze most of the body’s chemical processes. People usually link amino acids with only muscle gain and protein synthesis but they do so much more than these. They are useful in almost every physiological function in the body such as the production of enzymes, regulating hormones, metabolism, cognitive ability, and neurotransmitter balance.
There are a total of twenty amino acids and all are somehow involved in this process, some in a higher capacity than others. These amino acids are divided into three categories, there are essential amino acids, nonessential, and conditionally essential amino acids. The amino acids that are called the essentials are since do not originate from the body, they are gotten from the food we eat, particularly the protein-rich diet like eggs, meat, and fish. They are also gotten through supplement forms.
There are nine essential amino acids; lysine, phenylalanine, methionine, tryptophan, threonine, leucine, histidine, and valine.
The nonessential amino acids are asparagine, alanine, aspartic acid, and glutamic acid.
The conditionally essential amino acids are proline, tyrosine, serine, glycine, cysteine, glutamine, and arginine.
The structure of three of the essentials are branched, thus they are known as branched-chain amino acids. They include valine, isoleucine, and leucine. All other of the seventeen amino acids have a linear chemical structure.
Apart from their branched structure, another thing that makes bcaa unique is that they undergo metabolism in the muscle rather than the liver, like the rest of the amino acids. This means that immediately after digestion, the BCAAs will be present in your bloodstream and becomes a source of quick energy during workouts. Athletes use these bcaa supplements because of their association with enhanced muscle mass, glycogen storage, and decreased fatigue.
However, when compared to bcaa, essential amino acids have more benefits. The essential amino acids can supply every benefit that the BCAAs provide and even more benefits. Some research has concluded that the essential amino acids are the most effective supplement for optimizing athletic performance, muscle recovery, and the general well-being of an individual.
Is BCAA Right For You
Bcaa has been hyped for so long among athletes, especially leucine because some research sad leucine initiates the process of muscle recovery after a workout. When exercise or workout, whichever you choose you to call it, is done for an extended period of time it leads to muscle breakdown and this would continue until a signal is sent to the body to begin the process of recovery.
Leucine supplies this signal by transitioning from catabolism to anabolism. Anabolism is when the body stops muscle breakdown and begins to rebuild the muscles. The aim is to pick up this signal immediately after the exercise is finished. The sooner your body switches from muscle breakdown to muscle building, the higher your chances are of optimal recovery and repair.
Recently research has been ongoing to find out if the only main amino acid required for the process of muscle repair and muscle recovery is leucine, or maybe there are other amino acids, like the rest of the BCAAs that are available in the blood for maximal recovery and repair.
Moberg et al conducted a study in 2016 that examined the effect of water, leucine, BCAAs, and all other amino acids in resistance-trained men who were just finishing a training program. The result of this study showed that only the bcaa itself or mixed with other essential amino acids triggered the repair and muscle recovery finer than leucine or water alone.
Based on this information, several other researchers conducted a study between the groups, they wanted to find out the degree of difference between all of them. Their findings were that the synthesis of protein was stimulated by bcaa twenty-two percent higher than the group of water.
This is a significant improvement but only fifty percent of the synthesis of muscle protein was obtained when the entire essential amino acids were supplied. The conclusion was that although the back is very essential to the start of the muscle recovery process, the entire complement of foundational blocks required to promote the growth of new muscle and repair, that is, all the essential amino acids, are to be in attendance to get optimal results.
In trying to answer the question of bcaa vs amino acids which is better for you? There are a lot of factors that should be considered. We have seen the benefits of both and how they work hand in hand to achieve the desired result. The best way to know what suits you is by listing what you need, what are results you seek, what is your diet? How frequently do you exercise? When you analyze these questions properly then you can come up with the right answer, you should also visit a fitness doctor who would be of more help.