Youth is definitely something that everyone would wish to attain for a long period of time.
However, due to inevitable factors and instances such as stress, aging, and sickness are some of the reasons why an individual could look much older than his/her age.
Due to continuous innovation and vast advancements, a lot of people are willing to invest and pay much just to have themselves treated to attain a more youthful look and do not get me wrong – there’s nothing wrong with that.
But if you are the type who would want to maintain your youth and is working at a friendly budget at the same time then there is nothing to worry about.
Thanks to Science, there are now some supplements that aside from the health and fitness benefits it has, it could also give you the satisfaction that you need for a more younger and glowing you.
With the right amino acid mix, a more youthful look is within your reach already.
Yep, you’ve read it right. For some time now, there are studies that could attest to the anti-aging effects of amino acid. This has been made possible because of the specific nutrients found in amino acids that contribute to its anti-aging benefits.
What is the significance of amino acids in anti-aging?
Amino acids have creatine, which is one of the most essential compounds for anti-aging.
Creatine is mainly found in amino acids such as arginine and methionine. This type of compound is naturally produced by the body but for a more effective and fast anti-aging result, creatine could be taken from amino acid supplements. The skin which is the biggest organ of the body needs creatine for it to function properly. With enough amount of creatine, it helps the skin regenerate cells, connective tissues, and it also improves the metabolism of the skin.
As we continue to age, cell regeneration starts to decrease. This includes the important supporting fibers in tissues which include collagen and elastin – compounds responsible for a more youthful appearance.
Since creatine is formed by the amino acids arginine and methionine, cells become more stimulated in which results in the production of elastin and collagen. Furthermore, creatine is also responsible for repairing damaged DNA. Creatine also helps in keeping the skin moisturized most of the time since it is also responsible for protecting the cells from harmful substances by covering it with a film of water.
Importance of Creatine in Collagen
The production of collagen for the benefits of the skin is due to the presence of creatine in the body.
What’s good about collagen is that just like creatine, it also protects connective tissues due to the fiber net it produces. With such, it makes the skin firmer and it also keeps the ligaments, tendons, and the cartilage strong. So with the help of creatine, imagine the number of collagen it produces to help keep the skin more moisturized, smooth, thick, fresh, and wrinkle-free.
What other amino acids are essential tor anti-aging effects?
Another amazing amino acid responsible for keeping the skin healthy is Glutamine. This amino acid does not only get rid of the poisonous ammonia found in the kidney but it also regulates acid-base balance which contributes in making the skin firmer.
Experts were able to detect that aging is also because of our unhealthy lifestyle. There are times we engage in a not-so-healthy diet with excessive drinking and smoking in between. As a result, the acid-base in the body is thrown off and tissues and cells start to damage. Luckily with amino acid, you can now balance the acid-base balance by simply neutralizing acids with the help of the said amino acids.
Glutamine, however, is produced by the body naturally. It’s just that the amount is not enough to provide youthful skin benefits. This amino acid is also responsible for the production of protein. That’s why glutamine quantity is important since deficit in glutamine could cause the body to use the necessary protein the body is supposed to use for muscle build up.
If this happens, the protein will be turned into glutamine and energy, leaving the muscles deficit in protein. As a consequence, muscle strands decrease and the skin will lose its elasticity – resulting for the skin to wither, dry up, and accumulate wrinkles.
Remember that if you want to maintain a more youthful appearance, there are a lot of things you need to consider; balanced and healthy diet, healthy lifestyle, enough nutrients, vitamins, and supplementation, and also protection against UV rays and the weather.
However, with the help of amino acid nowadays, everyone is now more convenient and easier for you. All you just have to do is to keep track that you are consuming the necessary quantity that your body needs.