Some people are just born with blessed hormones. They don’t have a hard time losing weight or trying to stay in shape.
Most especially for those whose hormones don’t cooperate with weight loss, trying to achieve the desired weight becomes an extra challenge for some. And this is where amino acid takes place – we consume supplements to help our body stimulate fat-burning hormones.
But do amino acids really contribute to weight loss?
Let us try to recall what amino acid is first.
Regardless if we try to gain or lose weight, our body needs to be fed by a decent amount of protein. In order for our body to generate enough protein, it needs help from a compound that serves as a building block of protein – amino acid.
According to research, one of the most effective fat-burning hormones that our body needs are STH, or what experts call, somatotropin. Usually, this growth hormone is more active at night since our body produces this while we are sleeping. This said hormone is capable of stimulating protein synthesis and at the same time, boost fat oxidation in the body.
For obese individuals, their body is known to have a slow release of growth hormone. This is why some people use an extra hand from supplements such as amino acids to speed up weight loss. Since there are certain amino acids that are known to help the body secrete growth hormones naturally, such supplements have been an option for some.
Certain amino acids that are known for promoting weight loss include Carnitine, Tryptophan, Tyrosine, Citrulline Malate, or the branched-chain amino acids or BCAAs as to what others call them. On some fad diet reviews, experts shared insights on how weight loss was made possible through the help of a combined restricted-calorie diet and BCAAs. However, even if you try to look it up online, BCAAs alone are still effective for weight loss.
Top Amino Acids for Weight Loss
If you have been reading a lot about weight loss and fitness management then you must be familiar with carnitine already. Experts consider carnitine as one of the best compounds that could surely contribute to weight loss. This is because this has long been proven to prevent the body from storing fat and at the same time use fat for energy. Thus, resulting in weight loss. What makes this compound an amazing option for losing weight is that once consumed, the body transports it to our cells including the mitochondria wherein fats are being converted into energy. So can you imagine the benefits it has? Aside from helping you lose weight, it also keeps you energized at the same time.
Some studies even claim that consumption of carnitine for a long period of time also has a positive effect on one’s metabolism – it increases the metabolic rate even if the body is at rest.
This type of amino acid can be found and taken from meats. Aside from the fitness benefits it has, tryptophan is also known for its health benefits. According to experts, tryptophan helps promote the release of the happy hormones in our body; serotonin and endorphins. As a result, we can expect our body to feel more relaxed, confident, happy, calm, and stress-free.
What’s really amazing with tryptophan is that one can also benefit from good sleep. Tryptophan can give one good sleep which could also result in providing individual more energy for a workout. Aside from that, this kind of amino acid also helps the body regulate insulin for glucose metabolism which is the one responsible for boosting the metabolism naturally.
From a fitness perspective, Tyrosine is known for its ability to help produce catecholamine hormones. This type of hormone is known for helping increase one’s metabolism naturally even at a rested state. Aside from that, Tyrosine, when consumed, is known for its appetite-suppressant effect. It limits your cravings and hunger you wouldn’t have to deal with those unwanted junk cravings anymore since, with Tyrosine, you will be on your way to weight loss.
This amino acid is produced when an organic salt compound “Malate”, has been combined with the amino acid “Citrulline”. This perfect combination makes the best amino acid for weight loss. Generally speaking, it has proven its effects on energy levels and recovery levels wherein a body surely does benefit during physical exercises.
Its fitness-related benefits for weight loss solely rely on the supplement’s ability to help the body recover fast. Having said that, this amino acid buffers lactic acid which helps the body delay periods of fatigue and stress. It also helps the body build up more muscles. As a result, the fast recovery period can help one finish numerous sets to maximize one’s physical strength in terms of exercises.