There are a lot of ways where one can gain weight. Just like how every diet or fitness articles would always say, this depends on the individual’s fitness routine.
Luckily nowadays, people who are having a hard time gaining weight can now get additional support from supplements to help them achieve their body weight apart from simply consuming a lot of food.
If you try checking out online or rather ask some help from fitness enthusiasts, supplements containing protein and amino acids can surely be of help.
Amino Acids and Weight Gain
Depending on one’s daily macro intake, amino acids contribute calories that can make you gain weight. Apart from protein and fat, amino acid supplementation is also famous for those who are trying to increase their weight. However, there’s always a technique on how one can benefit from amino acid properly.
Gaining weight is not, in fact, a bad thing most especially if you are only gaining muscles. As we all know, supplements alongside with workout or weight lifting can make one build up muscles. And as to how we should see it, gaining muscles is much better than gaining fats.
Apart from the macronutrients that contribute to weight gain; protein and fats, calories found in amino acids also play a vital role in the body since they are important in building every single part of the body; from the skin to organs, and from muscles to blood.
So if you are using amino acids for weight gain, balance it with exercise and a good diet. This ensures the protein is really used to build up muscles, and not stored as fats.
How are Amino Acids Turned into Fats?
Just like the other macronutrients, amino acids contain at least 4 calories for every gram of protein. Due to the said calorie content, amino acids can surely make you gain extra pounds of fat.
The catch is, amino acids can only make you gain weight if you exceed the number of calories you are needing to consume on daily basis. Let’s say if you are a woman, a range of 1,600 to 2,400 calories are advised per day. For a man, 2,000 to 3,000 calories are needed for daily consumption. If you consume more than 2,400 calories (for a woman) or rather have 3,500 calories (for a man), then the excess calories from amino acids will be stored as fats – resulting to weight gain.
Remember that as mentioned above, when taking amino acids, your lifestyle has to be balanced. Most especially if we are talking about amino acid supplements. In order to make sure you do not store fats from excess calories due to inevitable instances, you will have to conduct physical exercises or rather balance your diet to sweat out extra calories.
How to make sure amino acids do not get stored as fats?
Other ways of getting amino acids will be from the food you take. So if you get amino acids from digested protein, they can be turned into glucose and used as a fuel for energy. This process is more essential for the body since they help build up your body and they help maintain healthy tissues.
You only have to make sure that you are consuming enough calories per day just to be safe that the amino acids you consume are being used to synthesize new protein for the body instead of being stored or transported to fats.
But how do you know if you are consuming the right amino acids?
Well scientifically speaking, consuming a decent amount of amino acid won’t do you harm. As mentioned earlier, you will only have to make sure you do not exceed the number of calories you are required to consume per day to avoid converting them into fats.
However, your sources of amino acids would matter and would make a difference. This is why in order to keep a balanced diet, you also have to check the calorie content first to avoid gaining unwanted weight. Amino acids found in food which are high protein may contain a higher number of calories compared to amino acid supplements. According to some experts, an amino acid supplement’s calorie content would range from 15 to 20 calories only for every single dose.
Even though supplements have a fewer number of calories compared to poultry products, you still need to watch out and keep a record of the calorie content to make sure you do not exceed your desired daily macros.