Men are always associated with strength, muscles, endurance, and power. Most especially since fitness and bodybuilding first became popular to the male species.
When it comes to supplementation and muscle support, men also look for better recommendations that will help them achieve their goals.
Thanks to science, they do not have a hard time getting what they want not just only for their physique, but also for their health.
In terms of physique and health purposes, protein plays a vital role. Since amino acids serve as the building blocks of protein, a decent amount of amino acids is needed at a regular basis. This is because amino acids do not only help build muscles for men. They also help with the structural processes of the body’s cells.
Generally speaking, the body needs to have the complete 21 kinds of amino acids. However, 9 of them cannot be produced by the body naturally. This is why it is the individual’s responsibility to look for foods that contain the 9 essential amino acids.
The 9 essential amino acids are the following:
Since the body needs to complete the essential amino acids, one is also needed to make sure each food he eats contain an essential amino acid.
But imagine eating 9 different food just for the completion of the amino acids. That’s such an added challenge, right? Well, since almost all foods with protein has amino acids, then the problem is not really that much of a big deal now.
There are foods for men that contain one or more amino acids.
Food Rich in Amino Acids
We all know that chicken is one of the best considered sources of protein. It’s no wonder that this has been a longtime best friend of bodybuilders. Aside from it is low in fats, chicken also contains a huge amount of amino acids. So when it comes to building muscles, limiting fats, and gaining essential amino acids, chicken should always be on the top list.
Apart from chicken? Red meat is also a perfect choice when it comes to muscle-building. It’s also jam-packed with amino acids as well as nutrients that one will surely benefit from. Red meat such as beef and pork also have vitamin B that is also essential for the body.
Who wouldn’t love eggs anyway, right? Without second thoughts, eggs are considered the best source of protein. What makes egg even more special than the others is that it’s pretty much lower in calorie content and it also has vitamins and minerals. Aside from that, eggs also promise to help in muscle building, hormone production, bone health, and development in metabolism since it helps increase one’s metabolism.
Compared to red meat? Fish is always a better option. This is because fish contains higher protein and even lower fats. It is also rich in omega-3 fatty acid which makes it good for the heart.
A quick easy source of protein is Greek Yogurt. Among the other dairies, greek yogurt is known to be the best option since it contains all of the 9 essential amino acids. However, greek yogurts may only contain a few amount of fat but that is not something one should worry for since the fat content it has is good for boosting up one’s metabolism. The good bacteria present in greek yogurt is also necessary to better an individual’s digestion. So apart from the amino acids present, greek yogurt really has a lot to offer.
Working on a friendly budget but wants to get loads of protein? Then tuna is the perfect option. Even in a can, tuna is still rich in protein. It also has a decent amount of omega-3 fatty acids and at the same time, it contains a lot of minerals too.
As mentioned above, pork which is red meat contains a good amount of protein. The only problem with pork is that it’s not really a good option for those who are working on a low-fat diet. Furthermore, processed pork such as hotdogs and bacons do not count. For a more healthier choice, proper pork is recommended since it also contains the best protein.
Leaner than red meat, turkey is said to contain a decent amount of tryptophan which is also vital for one’s overall brain function. Turkey is even said to contain 24 grams of amino acids for every 3 ounces of meat.
Now sardines have always been an option if one is looking for a good source of omega-3 fatty acids that are also high in content. Apart from that, sardines are also an excellent source of protein. They also contain vitamin D. For men, sardines could be very beneficial since they help increase testosterone levels of men which could result to better muscle growth and development.
Any man would want a good physique. That is why in order to attain the desired body, careful macro counting and amino acid intake are both needed to make sure that the body is building enough muscles.
By considering some of the foods we have provided above for excellent sources of essential amino acids for men, one can turn the impossible to possible.