Amino acids are not just for building up muscles. Little do some people know that amino acids could also be helpful in giving you a good sleep at night.
Before we discuss the wonderful effects amino acid has for your sleep, let’s first try to have a quick recall of what amino acid really is.
Amino acids are an essential part of the body since it has something to do with our metabolism. Scientifically speaking, this compound is made up of carbon, hydrogen, oxygen, and nitrogen.
As we all know, our body needs protein since it helps our body function normally – tissue repair, hormone production, and a lot more. Since amino acid is primarily a building block of protein, it is for sure then that amino acids will be beneficial for the body.
What are the amino acids for insomnia?
You must know by now that amino acid has the skill to help combat stress. Hence, it shouldn’t surprise you already if this awesome compound could also put you to good sleep.
If you happen to seek help from a sleep specialist or might’ve tried some sleeping aids in the past, then you must be familiar already that some of the sleeping aids available in your local drugstores contain some kind of amino acid.
To give you a more detailed discussion about it, try to check out the most common kinds of amino acid that are considered effective in combating insomnia.
1. Gamma-Aminobutyric Acid or GABBA
One of the major functions of this organic compound is that it serves as a neurotransmitter of the body’s central nervous system. Having said, a decent amount of GABBA may not only put you to a good sleep but it could also help reduce other mental health conditions such as stress and anxiety.
GABBA is already a common compound in sleeping aids. This is because GABBA has already been proven to help an individual fall asleep faster than ever.
If you try to look it up on some prescribed drugs for insomnia, GABBA is always being combined with other formulas. However, medications are not the only source of GABBA. If you wish to consume this compound organically, then you may check out some foods that contain a good amount of GABBA that could also provide you with what you need.
What’s more exciting about this compound is that you may have it combined with other amino acids that are also known for combating insomnia. Other types of amino acid for sleep include L-Theanine and Glutamine.
As mentioned above, this compound can somehow surely help solve your problem when it comes to sleeping.
But mind you, Glutamine is not really an amino acid that is made to combat insomnia. However, Glutamine is known for its positive effects in the brain. Having said, it could also help increase mental focus and alertness. What’s unique about Glutamine is that it is also effective in decreasing depressive moods of a person.
Usually, Glutamine has its own unique purpose. Even though not really considered an amino acid, Glutamine is known for its useful effects when it comes to brain and muscle function, appetite issues, digestive health, nutrition issues, and immune system strength.
Similar to GABBA, Glutamine may also be consumed from organic sources such as foods. Mostly, this compound may be found from dairies, leafy greens, eggs, meats, and beans are to name a few. The only drawback from this one is that the amount of Glutamine you will get from foods cannot guarantee you a more jam-packed result since foods only contain a small amount of glutamine and that our body needs a decent amount of the compound most especially when stressed.
On the side note, it is also important to keep in mind that taking glutamine requires the right dosage. This is because there were rare cases that have been reported where some experienced negative sleep-related side effects; either fatigue or sleeplessness.
Just like the first two compounds we’ve talked about above, Glycine is also another addition when it comes to helping you sleep well at night.
Often times, glycine is associated with GABBA since it also has the same positive effects in the central nervous system of the body. Having said, glycine serves as an inhibitory neurotransmitter that could help make a person more relaxed. As a result, glycine has the same effects when it comes to improving one’s sleep.
This type of amino acid can surely make you feel drowsy. Remember the drowsy feeling you get after eating a full meal? That’s where this amazing compound usually takes action.
Tryptophan is a compound that serves as a precursor to serotonin and serotonin is one of the neurotransmitters that help us feel calm and happy. Hence, tryptophan is also labeled as an amino acid that can help one sleep since serotonin relaxes the body and mind.
Research claims that a lack of tryptophan in the body can cause negative conditions such as mismanagement of stress and anxiety. This is why we are encouraged to get
tryptophan from the kind of food we include in our diet.
You may get tryptophan from various foods such as eggs, seafood, dairies, soybeans, and a lot more. There are also amino acid supplements that contain a decent amount of tryptophan to help you sleep better.
This powerful compound is already familiar to the majority. The case is, we may not be fully aware that every time we are sipping some green tea before going to bed, we are also consuming a good amount of L-Theanine.
Yep, you’ve read it right. L-Theanine is what makes green tea more relaxing and calming. For several studies already, this compound is known for its benefits in combating not just stress, but also anxiety and depression. Thus, L-Theanine is also known for its ability to give someone a good sleep.
What’s good about L-Theanine is that it make you feel sleepy without leaving you groggy in the morning. There are different kinds of dietary supplements which contain L-Theanine also.
So if you think you’re having a hard time sleeping because of stress or anxiety, then a cup of green tea before hitting the sack would do.