Over the years, the cases of death worldwide due to cardiovascular diseases and chronic diseases that have a significance with inflammation are becoming more and more alarming.
As the rates of the people suffering with such health issues increase, medications and drugs are also vastly increasing. However, we cannot deny the fact that too much of the drugs and medications can trigger other health conditions and we do not want that to happen.
Luckily, experts in the field of medication are continuously prompting for ways to deal with health issues that trigger inflammation naturally.
Just like how we treat the majority of other health conditions, our diet plays a huge role in keeping us not just healthy, but away from discomforts such as inflammation. One surefire way to combat inflammation is not only making sure you are eating right, but also including dishes filled with omega-3 fatty acids and amino acids that are known in reducing inflammation.
Unfortunately, many of us are fond of including foods with too much fat, sugar, refined starches, or even highly-processed foods in our meals. What’s lacking in our diet? A good amount of vegetables and fruits.
There could be a long list of options of foods that contain essential omega-3 fatty acids and amino acids that are beneficial for our body. In your next meals or snacks, you may include walnuts, ground flax seeds, red meat (pasture-raised), wild rice, fishes, and canola oil. A regular consumption of fresh fruits and vegetables such as grapes, cranberries, cherries, broccoli, and apples are also highly recommended. In order to make sure you are providing your body a good amount of amino acids, a balanced diet is needed as it also saves your body from what could cause and trigger inflammation.
Anti-inflammatory Amino Acids
Scientifically speaking, our body also produces its own amino acids naturally. However, in order for our body to maximize the benefits of amino acids, it needs a total number of 21 amino acids and our body can’t manufacture 9 of them. This is why as mentioned above, we should incorporate foods in our diet that includes the essential amino acids we need.
BCAAs and Inflammation
BCAAs or branched-chain amino acids are known for its abilities in promoting muscle growth and strength. Due to its amazing benefits, bodybuilders are not the only ones that could benefit from it. BCAAs are a group of three important amino acids naming leucine, isoleucine, and valine which are known for its anti-inflammatory effects. Having said, patients dealing with inflammation issues can also benefit from them.
Research also suggests that BCAA supplements are beneficial for those who are suffering from liver diseases, diabetes, and depression. Even though the treatment benefits of BCAAs are still ongoing, the results when it comes to combating inflammation have been positive.
Glutamine and Inflammation
Glutamine known as Q, is a non-essential amino acid. Despite the classification, glutamine is also known for its powerful antioxidant properties that are also helpful in fighting against inflammation.
Medical experts also claim that Q deficiencies could also result to other health concerns. You may get a good amount of glutamine from animal protein along with fresh vegetables such as beans, cabbage, spinach, and parsley.
Glycine and Inflammation
Here is another non-essential amino acid that is also known for its abilities in combating inflammation.
Glycine has long been known in helping patients fight against chronic pain syndrome which is also associated with inflammation. Having said, glycine can also reduce swelling and can reduce the production of inflammatory cytokines.
Our body is known to produce glycine on its own. However, there are foods that you can include in your diet to help your body in the production of glycine. Recommended foods that can contribute in amino acid production include poultry, ham, lima beans, and seaweed.
Regularly taking dietary supplements that contain anti-inflammatory properties can do a lot for you health. However, aside from the amino acids we’ve mentioned, you may also include other supplements that are known in combating inflammation such as magnesium, zinc, and other essential vitamins.
Keep in mind that inflammation is always associated with the health or condition of our immune system and weakness of it could surely trigger such discomfort. To surely fight against chronic illnesses that include inflammation and at the same time to strengthen the immune system, a balanced diet is highly needed.
You may also seek advice from your doctor regarding the proper consumption and dosage if you are not sure about the right consumption of amino acid supplements. This is also a surefire way you won’t be triggering other health concerns due to wrong or excessive consumption.