A medical term used to refer to about 200 conditions wherein an inflammation is seen in the tissues, joints and even the connective tissues, arthritis is very common to those in the middle age and also in older adults. Arthritis is seen in different forms as it also affects various organs and can result in several symptoms. Among the common forms of arthritis are lupus and rheumatoid arthritis.
A report released by the U.S. Centers for Disease Control and Prevention found that around 54.4 million adults across the country are suffering from this medical condition. Of the 54.4 million people, 23.7 million complain that their daily physical activities were hindered by arthritis.
Arthritis has different causes. It can range from one’s genetic makeup to the dysfunction in a patient’s immune system. Other risk factors for the development of this medical condition are an abnormality in the metabolic functionality of patients as well as infections incurred by a person.
Although this illness is often not a life-threatening one, medical professionals still recommend patients to have this dealt with or managed as it can affect their mental health and can hinder them for performing their day to day tasks. Treatments offered to patients are mostly aimed at pain control and joint damage minimization. Moreover, treatment plans for arthritis are focused on maintaining or improving a patient’s life quality.
Treatments for patients with arthritis include a line of medications to be taken on a regular basis combined with non-pharmacologic therapies. The common medications prescribed to them are the non-steroidal anti-inflammatory drugs, corticosteroids as well as those that were referred to as the disease-modifying antirheumatic drugs. Analgesics and counterirritants like the creams that have capsaicin and menthol are also recommended to manage the condition.
Although medications are proven to be effective in treating arthritis, many patients are afraid of their side effects as some drugs can cause severe damages to some organs like the kidney and liver. To prevent the side effects, patients are given the option to try natural remedies first. These remedies include the need for regular exercise and also avoiding excess alcohol and smoking. Above all, having a daily diet that is rich in amino acids for arthritis is also helpful. Here are some facts about amino acids and how they can improve one’s condition of being diagnosed with arthritis.
What Are the Amino Acids That Are Helpful in Managing Arthritis?
There are a lot of amino acids that are beneficial to our health. However, it is important to know which of them play a role in addressing joint pain to immediately know which foods are to include in your daily diet.
One of the amino acids that are best for treating joint pain which is the common complaint of patients is methionine. A common kind of sulphur, methionine is crucial to the development of cartilage and stabilization of joint cartilage. In addition to this, it is also proven to be helpful in protecting cartilages and tissues from injuries or damages. Supplements and foods with high content of methionine are commonly recommended to patients with rheumatoid arthritis.
Amino acids for arthritis also include histidine which is scientifically claimed to benefit patients who have inflammatory problems. For those who have joint pains and arthritis, eating dishes that are rich in histidine is effective as these can lessen swelling that could further progress a patient’s musculoskeletal disorders.
Another amino acid that is helpful in treating patients with joint pain is taurine. This is beneficial to people who are eager to improve muscle repair as well as muscle functionality. Food with high taurine content is also suggested to be taken by patients on a daily basis if they want to lessen the pain caused by regular exercising.
Above all, the amino acid called arginine is significant to boost the hormones that we need in our body. Having the hormones that you need will help with the repair of collagen tissue in your body. With the regular intake or arginine, painful joints will be treated.
Foods Rich in Amino Acids for Arthritis
A great number of medical studies found several superfoods to be rich in the amino acids that you need to treat arthritis. Among these are the grass-fed beef, walnuts, soy and chia seeds which are all rich not just in amino acids but also in omega-3. Aside from these, you might also want to consider adding in high-sulfur vegetables to lessen the inflammation in the joint and help rebuild the tissue. Examples of vegetables with high sulfur content are the onions, garlic, cabbage, and asparagus.
Perfect for those who are practicing and maintaining paleo diet is the bone broth. Loaded with glycine, praline, and other amino acids, bone broth has healing effects on the tissue. According to experts, a good serving of this soup is effective in managing arthritis pain as well as joint inflammation.
Full of amino acids and fiber, beans are proven to work the miracles of reducing the levels of C-reactive protein in our body which is considered as an inflammation marker. With its characteristic and effect, beans are expected to be beneficial in helping people who are in need of further strengthening their muscles.
Are you a green tea fanatic? Then you can hit two birds in one stone. This is because aside from enjoying your favorite drink, you can rest assured that it will be magical to your tissues and joints as it contains strong antioxidants that could effectively delay the destruction of the cartilage and protect the tissues from inflammation as the body’s reaction to aging.
Among all, vegetables such as broccoli and the likes have sulforaphane which postpones a patient’s condition to progress to osteoarthritis. Medical experts are also constantly reminding us that when dealing with arthritis, it is best to take fruits with anthocyanins and vitamin C like blueberries, raspberries, cherries, and strawberries. Why? Because all of these have inflammatory effects on our musculoskeletal system that are proven by a lot of research conducted by medical experts from around the world to be true.