Amino Acid Therapy For Anxiety: Is It Safe And Effective?

Amino acid therapy has been found to be effective for anxiety. Let’s find out what are these amino acids and how they can help out with anxiety.

Woman hands on face with anxiety

Anxiety happens to be one of the common problems that people are dealing with in this age and time. Many people with anxiety also deal with other psychological issues like depression. 

Over the years, people have tried to come up with different ways to deal with anxiety. One of the many options is amino acids. It might be a big surprise to you if you are not familiar with the amazing benefits of amino acids. Today, we will be taking a look at amino acid anxiety therapy and how these amino acids can work to improve anxiety. 

There are many causes and factors related to anxiety. Its symptoms can affect the daily living of the person suffering from anxiety. Let’s dive into amino acid therapy and how it can help with treating anxiety.

What is Anxiety? 

Anxiety is something that everyone experiences. But at the same time, it could be a disabling condition. And this is usually accompanied by a decline in general health as well as long-term stress. It is known to be a contributing factor to many chronic conditions. 

Anxiety can affect just about anyone, no matter how old you are. But the prevalence is between 4.3-5.9%. also, about 40-60% of people that have anxiety disorder deal with depression, and this makes it even more challenging to deal with. 

Amino acid therapy is a natural remedy for treating anxiety. By using some amino acids and increased intake, you can expect an improvement in the symptoms.

Causes, Risk Factors And Symptoms of Anxiety

Causes and Symptoms of Anxiety

Well, anxiety is a normal process that we all go through. It’s usually called the flight and fight response. And it happens to be the most prevalent mental condition around. When a person gets anxious on certain occasions, and it is normal. However, when a person is constantly anxious, it becomes an anxiety disorder. And this is not healthy at all. 

The truth is that it would affect the daily living of the person. Anxiety disorder is not just one type. There are generalized anxiety disorder, panic disorder, social anxiety disorder, and obsessive-compulsive disorder. 

So what exactly causes anxiety?

  • Hormone imbalance
  • Stress
  • Thyroid problems
  • Caffeine and sugar intake
  • Traumatic life experiences
  • Excessive alcohol
  • Dysfunctional serotonin

Also, certain risk factors are found to increase the risk of a person having anxiety. They include: 

  • Being female 
  • Family history of mental problems 
  • Stressful events in childhood and adulthood 
  • Limited economic resources 

Certain symptoms could be physical or psychological. And they are:

  • Inability to socialize
  • Muscle tension
  • Anxiousness
  • Chest tightness
  • Sweating
  • Heart palpitations
  • Restlessness
  • High blood pressure
  • Irritability
  • Insomnia
  • Restlessness
  • Difficulty concentrating
  • Panic attacks
  • Digestive problems

Amino Acid Therapy For Anxiety

5-HTP (5-hydroxytryptophan)

It is a supplement synthesized from tryptophan. Tryptophan happens to be an essential amino acid. As an essential amino acid, it can’t be produced in the body. Instead, it is gotten from other sources. The good thing about this amino acid is that it’s a mood regulator. This means that it would affect issues like anxiety as well as depression.

5-HTP is also known to increase the level of serotonin inside the body. Serotonin happens to be a neurotransmitter with calming effects. It transmits signals in the brain. And this helps alter the function of the brain to regulate sleeping patterns as well as mood patterns. 

Studies showed, that 5-HTP has amazing effects as to reducing anxiety. That’s because of the calming effects it offers. But bear in mind that this supplement should not be taken with any anti-anxiety or antidepressant medication prescribed. 

GABA (Gamma-aminobutyric acid)

This is another amino acid that’s important for reducing anxiety. It is also very effective for muscle relaxation in the body. GABA happens to be a neurotransmitter. And as a neurotransmitter, it has a sedating effect. This is also an effect on the calming of anxiety and regulating the nerve cells.

There are so many drugs for anxiety that work by increasing the amount of GABA. Once the levels are increased then it produces that calming effect.


This is an amino acid that is found in both black and green tea. And there is evidence that it has anti-anxiety properties as well and mild sedative effects. It is also known to support GABA as well as the inhibitory system in producing the calming effects.

Some of the possible benefits that a person gets from theanine are reduced anxiety, improves mood, reduced blood pressure, antioxidant effects, and even anticarcinogenic effects. 

So these are some of the amino acids that can help out with anxiety. But you must understand their actions as well as the right dosage. Make sure to ask questions before you start using any of these supplements. And that’s because many drug interactions can occur between these supplements and other medications. To avoid this, carry your doctor along. That way, you can be sure you’re doing a safe amino acid therapy anxiety.

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