The rate at which you gain weight and whether you will even gain weight at all depends on your hormones. Many scientists know that hormones are the keys that unlock weight loss. But then, managing hormones is a very tricky thing to do. If anything goes wrong, it may have very lethal effects. However, you can take amino acid supplements for weight loss. These amino acids allow your body to stimulate the production of fat-burning hormones. It is a natural hack to managing your hormones in consonance with your body’s needs. You would not have to bother about the possible lethal side effects of hormone therapy.
One of the important hormones that help you burn fat is somatotropin (also known as STH or growth hormone). Your body produces this hormone when you are asleep. It helps to stimulate growth, as well as boosts the oxidation of fats and synthesis of protein. Generally, there are lower levels of STH in the bodies of people who are overweight. It could hinder weight reduction, even if you are following all the techniques that you know to lose weight. It is, however, quite unfortunate that STH is very pricey. More so, it requires close medical supervision. But then, amino acids like arginine, methionine, and glutamine can help to naturally stimulate STH production. Just make sure to take them on an empty stomach before you go to bed.
Amino Acids Supplements for Weight Loss
From what we have said so far, you may have realized already that certain amino supplements can aid weight loss. We mentioned 3 of them already. They are:
These supplements boost the synthesis of STH. But if they would be very effective, you should make sure to take them on an empty stomach before you go to bed.
However, these supplements are not enough to up your STH production. To make STH, you also need adequate amounts of vitamins B-6 and B-12, as well as zinc.
Zinc and these two B-vitamins are also very important if you want to shed off excess weight. To say the truth, almost all B-vitamins can stimulate your body to break dietary fats down. More so, they help to nourish your nerves, which are very important factors in the whole process of weight loss.
You should not underestimate the value of B-Vitamins for weight loss when you use them alongside amino supplements. Aside from B-6 (pyridoxine) and B-12 (cobalamin), a few other B vitamins can also stimulate and control fat metabolism. They include B-2 (riboflavin), B-3 (niacin), B-5 (pantothenic acid), and B-7 (biotin).
Zinc is quite similar in function to these B-vitamins. It’s a trace element that also supports fat burning. It can support your body in the processing of fat and carbs. You even need zinc for functional protein metabolism.
In short, amino supplements are effective for lipid metabolism. But then, they can only be fully effective when there is an adequate supply of B-vitamins and zinc.
Anyway, the three aminos that we mentioned above are not the only ones that can help you achieve weight loss. There are a host of other amino acids well. Chief among them is carnitine. Glutamine also has great effects worth explaining.
Carnitine is Effective for Weight-Loss
Studies show that carnitine deficiency is common to many obese people. If this is the case, then carnitine supplements can do the trick for weight loss. Carnitine is a product of 2 aminos, namely methionine and lysine.
Your liver synthesizes carnitine for these 2 basic aminos. It helps to transport long-chain fats across the inner membrane of mitochondria. There is no other way to transport these fatty acids except through the help of carnitine.
Upon transporting these fatty acids, carnitine sort of throws them inside the body’s metabolic furnace. In order words, they take fatty acids to the place where they will be burnt, rather than stored. That is why some experts often refer to carnitine as “fat-burner”.
A professor once said, while talking about the findings of his research, that carnitine’s fat-burning capability should be explored as an alternative to restricting the dietary intake of fats. He claims that this approach is more effective in preventing obesity.
But then, for carnitine supplements to be effective, your body’s fat metabolism must be functioning optimally. All that carnitine does is to carry the fats to the site of burning. It does not do the actual burning (or metabolism).
However, Carnitine is a co-factor in fat metabolism, as well as carbohydrate metabolism. So then, it regulates both the metabolism of fats and carbs.
So then, when you take carnitine supplements, expect more than weight loss to occur. Your blood glucose levels will also reduce. You are likely to even experience an increase in protein metabolism.
Carnitine supplements work best when you are eating a low-calorie diet. Your body fat will decrease significantly. Not only that. But the mass of your fat-free muscles will also increase.
Without contradictions, carnitine helps to facilitate weight management. All you need is about 400 to 500 mg of carnitine daily. Add this to motivational training and you would see significant weight reduction, especially if you are overweight.
Glutamine Supplements Are Also Effective
Glutamine helps with weight loss by countering fat storage. So while carnitine would enhance fat burning, glutamine can complement it by countering fat storage. You can say that carnitine does positive reinforcement for weight loss while glutamine does negative reinforcement.
Your kidneys can convert glutamine to glucose. This conversion happens in such a way that it does not affect your insulin and glucagon counts. This process, therefore, contributes to energy supply in your body but efficiently bypasses the involvement of insulin.
How does this link up to weight loss? Insulin stimulates your body to store fat. When insulin makes glucose available for energy production, it also ensures that your boy stores fat. But by bypassing the involvement of insulin, glutamine supplements would also bypass the resultant storage of fats.
By countering dietary fat storage in your body, glutamine supplements can help to regulate your weight. Studies show that even if you are eating high-fat diets, glutamine supplements can still make you lose body fat. What’s more, glutamine can also lessen your cravings for alcohol and sugar.
Amino acids supplements for weight loss include arginine, methionine, glutamine, and carnitine among many others. However, remember to follow a low-calorie diet alongside, as well as ensure an adequate supply of zinc and B-vitamins to your body.