Chelated magnesium is a form of mineral that’s easy to digest. There are several magnesium amino acid chelate benefits including migraines, type-2 diabetes, and depression. There are also possible side effects you should be aware of.
Coconut oil is a product that’s used for functions like cooking and baking. It’s a good source of good fats including MCTs. However, since it contains 0g of protein there’s no coconut oil amino acids.
Lysine is one of the amino acids found in humans. They can help with cold sores, calcium absorption, wound healing, and anxiety. Vegans can pick from various plant-based lysine-rich foods including soy. lentils, and pumpkin seeds.
Aspartic acid and glutamic acid are both non-essential acids that the body produces, so you don’t have to get them from food. Aspartic acid is important for brain health and removing toxins from the body. Glutamic acid is important for nerve cells’ signals and supplies important brain food.
Foods high in amino acids are very common. But most times we have no idea which foods are high amino acids. That’s why we’ve come up with a list of foods where you can get high amounts of proteins. That way you can include them in your diet plan.
Is your body getting enough serine? L-serine deficiency is inherited and quite a rare condition. Learn more about the symptoms and causes here.
The glutamic acid refers to a non-essential amino acid used by your body to make proteins. Read on to learn about glutamic acid benefits.
There are essential and non-essential amino acids. But for today we’ll be looking at essential amino acids for adults. What are they and what are their benefits? Also, we’ll be looking at their food sources.
Ubiquinol is a compound responsible for aiding the human body in the generation of cellular energy. Learn about ubiquinol benefits and more in this article.
GABA is a chemical neurotransmitter produced in the brain. Also, it has various functions affecting other organs such as the liver in high concentrations.