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Serine: Definition, Health Benefits and Food Sources

Are you getting enough serine in your diet? This is one of the 20 amino acids found in the human body. It’s one of the non-essential amino acids (NEAAs) that people don’t have to get from foods or supplements. That’s because the body naturally produces the substance. Serine is available...

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Type 2 Diabetes: Learn The Basics Of Insulin

How’s your blood sugar level? It’s important to get it checked out from time to time to get screened for conditions like diabetes and prediabetes. Nearly 9.5% of Americans have diabetes (2015) and the figure is spiking in several countries throughout the world. The hormone insulin is important in the...

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Is There a Dietary Supplement for Non-Essential Amino Acid?

Don't let the name fool you. A dietary nonessential amino acid is not by any means useless. The reason why we call them the name, “nonessential” is that our bodies can produce them by itself. So it is not essential for us to get them through the foods we eat....

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Amino Acids Benefits for Healthy Skin

Do you want healthy skin? If so then you should consider amino acids benefits for skin. The protein collagen makes up to 80% of human skin. Amino acids are the building blocks of protein so one way to achieve healthy skin is through consuming certain amino acids. There are different...

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Coconut Aminos: Is It Keto Friendly?

For many diets out what you eat is very important. Just a very few are not particular about the food you eat but instead the time you eat it. Anyway, one of the strict diets particular about the food you eat is the keto diet. The keto diet is a...

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Are Amino Acids Supplements Good for You?

Are amino acids supplements good for you? This is a big question if you’re looking for a source of the building blocks of proteins. Fun Fact: The dietary supplements market was worth over $15 billion last year. The best source of amino acids is always real food. However, you can...

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What Are The Benefits of Amino Acids to your Busy Life?

What are the benefits of amino acids? Fun Fact: The largest amount of amino acid needed is Leucine at 39mg per day. Amino acids are the building blocks of proteins. They’re critical for many physical and mental functions. In fact, essential amino acids (EAAs) are required through food since the...

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What is Amino Acid Used For?

Are you considering amino acid supplements? These are the building blocks of protein so they have a key role in helping the body and brain to function properly. Today 22 amino acids have been discovered in the human body. However, since two of them are rare the figure is usually...

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Amino Acid Methionine: Benefits and Side Effects

Is your body getting enough amino acid methionine? Fun Fact: Fish, nuts, and kidney beans are good sources of this essential amino acid. It’s an EAA because people have to get it from food. This differs from nonessential amino acids (NEAAs) that the body produces naturally. There are 9 EAAs...

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Branched Amino Acids Benefits and Side Effects

Are you looking for amino acid supplements? Fun Fact: In 2017 the amino supplement market was worth over $51 million in the USA alone. There are different forms like powders, tablets, and liquids. The goal of all of them is to boost a person’s amino acid intake through branched amino...