Do you know how to get amino acids in food? Amino acids are the building blocks of protein. It’s critical to get enough of them through food, beverages, and supplements. In the case of essential amino acids (EAAs), we have to get them through food. The reason is the body...
What’s the best way to prepare for your bodybuilding show? Fun Fact: Eugene Sandow is known as the Father of Bodybuilding. It’s well-known that protein is needed to build lean muscle mass. However, it’s critical to consider that amino acids are the building blocks of protein. This includes amino acid...
The rate at which you gain weight and whether you will even gain weight at all depends on your hormones. Many scientists know that hormones are the keys that unlock weight loss. But then, managing hormones is a very tricky thing to do. If anything goes wrong, it may have...
Weight loss can be quite a hard nut to crack sometimes. You may have to try out lots of strategies before you find out what works for you. The strategy that worked for a friend may not work for you because each person's body responds differently to these strategies. Some...
What secretions are needed to digest complex proteins into single amino acids for absorption? During the day Humans consume whole proteins like meat, fish, soybeans, and dairy. The body then has to break down the proteins into individual amino acids for digestion. There are various substances involved in the body....
Chromium is crucial for the molecule known as Glucose Tolerance Factor or GTF. It is an insulin cofactor needed by the body in blood sugar regulation and is essential for efficient metabolism. GTF enhanced by Chromium can be taken as a form of dietary supplement to aid in the maintenance...
Do you have any idea of the difference between Glutamine vs Glutamate? Both of them are related to amino acids, but who knows which is an actual amino acid and which one is not? You have come to the right place because this article is here to help you identify...
What do essential amino acids do to your body? You may have heard a lot about amino acids and their potential benefits. High-school biology says that they the foundation and building blocks of proteins. By the way, protein is a macro-nutrient. Together with carbs and fats, proteins make up most...
Are you doing weight-training and want to lose weight? If you’re “cutting” then it’s important to take the right steps to get the best results. You have many options including just doing more high-intensity workouts, for example. Another option is amino acids supplements for weight loss. There are 20 amino...
L-glutamic acid is the same compound called glutamic acid or glutamate. It is one of the 20 amino acids present in your body. Your body naturally makes its glutamic acid by itself. This makes it a non-essential amino acid. ‘Non-essential’ does not mean that you don’t need it. It only...