Quinoa Amino Acids

Quinoa: Does It Contain All the 9 Essential Amino Acids?

Is there really food that can be considered super healthy as its nutrient profile boasts a wide variety of vitamins, minerals, and other components? We can say that this is true, and there is not only a single food that fits this description. But what is more astonishing about this...

when to take amino acids for weight loss

Amino Acids For Weight Loss: When Is The Best Time To Take It

Can amino acids help you build muscle and shed pounds? The building blocks of protein are best-known for their function in muscle building and repair. That’s just the beginning. It turns out they can also help people to lose weight and burn fat. That can, in turn, help you reach...

side effects of alpha-lipoic acid

Side Effects of Alpha Lipoic Acid

We all want to improve our health and maintain our wellness. Most people achieve this through exercise and a healthy and balanced diet. With the recent advances in health and the identification of critical nutrients and compounds, people who are into wellness are now more curious as to how these...

grass fed collagen protein

What Is Grass-Fed Collagen Protein?

The most abundant protein in the body is collagen and this protein can be found in blood vessels, bones, muscles, skin, ligaments, and tendons. Collagen is also crucial in its maintenance of the structure of the said components of the human body. The collagen in the body, unfortunately, starts to...

how to increase fat intake on keto

Top Ways On How To Increase Fat Intake On Keto

Individuals who are new to the ketogenic diet may be asking how can an individual take in such quantities of healthy and needed fats. It must first be clarified that fat is a form of macros (macronutrients) that does not need to be strictly achieved or reached. Fat is more...

Glutamine in food

Best Food Sources of Glutamine To Include In Your Diet

A diet will not be successful without the food itself. You need to make it a point that you are eating the right food to get your desired result. For instance, keeping an eye on low-carb food can help you lose weight. Eating an adequate amount of nutritious food is...

Tamari sauce for sushi

Substitution For Tamari: An Overview To Savory Fix

Are you a fan of tamari sauce? This is one of the various types of Japanese soy sauces on the market. It’s one of the different options if you want Japanese-style soybean-based sauce. It has a rich taste that’s very popular for Asian cooking. However, if you don’t have this...

BCAA vs Amino Acids

BCAA vs Amino Acids: Which Is The Right One For You

Amino acids supplement is one of the most leading and effective supplements for about four decades. BCAAs which means branched-chain amino acids are athletes' favorite, they vouch for their effects on muscle recovery, muscle growth, and improved athletic performances. Amino acids are twenty-one in number and three of these are...

braggs liquid aminos

Braggs Liquid Aminos: Health Benefits and Disadvantages

Braggs Liquid Aminos are condiments used as seasonings in dishes or dip sauces. The brand was established by a health advocate, Paul Bragg, and her daughter-in-law Patricia Bragg, who is a former health consultant and author. It was in the market since the 1970s and is still a well-known diet...

healthiest soy sauce

Healthiest Soy Sauce To Use and Make At Home

Are you looking for the healthiest soy sauce? You can pick low-salt store-bought varieties art your local supermarket. This is probably the unhealthiest ingredient of commercial brands since you can find many “low sodium” varieties on the market. This is usually the most unhealthy stuff found in soy sauce. About...