Checking blood pressure

The Link Between Amino Acids And High Blood Pressure

High blood pressure is fast becoming a major global burden. Come to think of it, one out of every 4 male adults worldwide has high blood pressure. In the same vein, one out of every 5 women has a high BP. Asides from these people; about 30 to 50 percent...

Woman Taking BCAA Supplement

Top Branched-Chain Amino Acids For Women

People commonly refer to branched-chain aminos as BCAAs. These aminos are great for improving post-exercise recovery, especially after tough training sessions. They may even help with weight loss too. Looking at all of these qualities, it is understandable why women find BCAAs especially attractive. But then, many women are not...

Weight loss

Amino Acid Diet For Weight Loss

Cautiously approach supplements for weight loss that make unfounded claims. Certain types of amino acids, especially the three branched-chain amino acids and phenylalanine are marketed widely for weight loss. Upon closer observation, it seems like the evidence supporting these claims is outdated and limited. As protein components can be found...

A bowl of black beans

Amino Acids In Black Beans: Can You Get Enough Protein Protein?

Legumes like peas, lentils, and peanuts are known for their high fiber and protein content and black beans are no different. Black beans, amino acids, minerals, and vitamins also contribute to its impressive nutritious profile that benefits the health. Some of these include strengthening bones, protecting the heart with its...

Man workout using dumbbells

Organic Compound Essentials In Building Muscle

Do you know the science behind building muscle mass? Fun Fact: About 40% of a human’s body weight is made up of muscle. While this is a large percentage it can be tough to add lean muscle mass. In fact, even if you do regular workouts the average weight gain...

Cold Sore

Amino Acid Can Help With Herpes

Herpes virus (HSV) is dangerous because once it infects a person; the infection will not leave till the day they die. However, it may remain dormant most of the time. Sometimes, however, there may be times of periodic reactivation. There are several antiviral drugs to shorten HSV reactivation, but it...

Egg and toast for breakfast

Amino Acid Diet Plan: Foods To Boost Protein Intake

Are you getting enough amino acids? Fun Fact: Peanut butter + whole wheat bread turns two incomplete proteins into a complete protein. It’s critical to make sure we’re getting enough nutrients during the day. That includes foods on the amino acid diet plan. Foods like beef, chicken, nuts/seeds, soybeans, and...

Supplements spilling from bottle

When is the Best Time to Take Amino Acid Supplements?

We all need to have an adequate supply of amino acids in our body. You do too. This is essential for the sake of your health and well-being. You need amino acids, particularly essential amino acids to boost your metabolism and general state of health. The straightforward way to get...

Spoonful of glutamate

How To Reduce Glutamate

What is glutamate? Glutamate is a naturally occurring compound in the human body and the most abundant stimulative neurotransmitter in the nervous system. Its primary function is to help send signals from the nerve cells to various cells of the body and vice versa.  Glutamate is synthesized by glutamic acid...

foods high in amino acids

List Of Foods High in Amino Acids

You probably may have heard of how beneficial amino acids are in the body, whether it be the essential or nonessential ones. The body can indeed make it’s amino no matter what we do, but this ability of the human body is only limited to producing the nonessential amino acids....