Food high in amino acids

Best Food Sources High in Amino Acids

Basically, there are three major sources of nutrients to the body. We have carbohydrates, protein, and fats. Carbohydrates when broken down release glucose as a source of energy. Fats when broken down release fatty acids. And proteins when broken down produce amino acids. Protein is very important for bodily functions....

L-serine

L-Serine Deficiency: Causes and Symptoms

The human body contains 20 amino acids and one of them is serine. This is one of the non-essential ones since people don’t need to get it from food or supplements. However, even though the body produces serine sometimes it doesn’t make enough of the stuff. That results in an...

Foods Rich In Glutamic Acid

Benefits of Using Glutamic Acid

Glutamic acid refers to a non-essential amino acid used by your body to make proteins. It’s closely related to glutamine and important for mental and muscle function and health. Glutamic is found in plant and animal proteins. What are Glutamic Acid Benefits? Brain function Glutamic acid benefits provide an energy...

Amino Acids

What Are The Required Essential Amino Acids For Adults?

The importance of amino acids in the body can’t be overemphasized. And that’s because our body is practically made up of proteins. Proteins are made by the coming together of amino acids. So if amino acids are not present then you can expect that there would be a lot going...

Ubiquinol Benefits

The Many Benefits of Ubiquinol

Ubiquinol, a form of a compound that makes up 90% of Coenzyme Q10, is responsible for aiding the human body in cellular energy generation. The human body can produce ubiquinol naturally but the production of this compound is reduced as individuals age. Luckily for us, ubiquinol can be acquired through...

Woman holding liver

GABA: Liver Benefits and Side Effects

The brain’s chill neurotransmitter, Gamma-aminobutyric acid or GABA is your main inhibitory neurotransmitter that neutralizes excitatory neurotransmitter glutamate. The liver is your body’s chemical processing factory.  This article will talk about GABA liver benefits.  GABA is a chemical neurotransmitter produced in the brain. It functions by sending chemical messages to...

L-Glutamic Acid

L-Glutamic Acid: What Is It?

Technological innovations have allowed us seemingly limitless access to scientific information regarding substances. You’re probably already aware that certain compounds are needed by the human body to maintain optimal health. A particular group of compounds that is integral in many bodily functions is amino acids. They play indispensable roles in...

Lysine for shingles

L-lysine for Shingles: Is it Effective?

Sometimes, simple rashes can worsen in time. Or there may be rashes that are thought to be simple but are actually more than that. An example of this is a painful rash called shingles. In America, the number of people who get affected by shingles is increasing all of a...

Yohimbine Benefits

Yohimbine Benefits and Risks

Being extracted from natural sources is an important factor to consider when choosing your dietary supplements. Are you aware of a certain dietary supplement that came from the bark of a tree called the African evergreen tree? Well if you don’t, it’s about time to be aware of the dietary...

Arginine and herpes

Arginine and Herpes: Is Arginine Good for Herpes?

Antiviral or antibacterial medications usually treat infections. However, one such viral infection that is never cured but remains dormant in an infected individual is herpes. While an individual remains free of symptoms during dormant periods, studies suggest that avoiding arginine may lead to shorter outbreaks and more extended dormancy periods...