The human body has 20 amino acids and that includes 11 non-essential amino acids (NEAAs) like glutamic acid. This is non-essential because it’s not required in food, drinks, and supplements. In other words, the body produces this amino acid. It’s important to learn the basics about different amino acids like...
Your Gut and the Leaky Gut Situation Your gut and so is the rest of your body is quite important. One bad part of the body can actually affect the entirety of the body. Having a bad stomach ache though and a runny stool can be such an annoying predicament...
Lysine is a form of amino acid that is essential, a type of amino acid that individuals need to get from the food items they consume. It may provide a number of health benefits for individuals who will use it as a supplement. These possible health benefits include the prevention...
Stress and an unhealthy lifestyle can both lead to serious illnesses down the line. Stress can be caused by a number of different factors such as work-related issues and personal concerns. On the other hand, an unhealthy lifestyle can be triggered by various life stressors and difficult personal circumstances such...
Sugar, although a danger when taken excessively, is also needed by the body to help them in many different ways. Most of us may only be familiar with the most common type of sugar, which is table sugar because it is what we get to encounter often especially when it...
Free Glutamate can be found in food items that are rich in protein such as cheese, eggs, and meat products. Some veggies and fruits may also contain glutamate. In fact, glutamate is known to provide certain food items its distinctive flavor known as” umami” or what is generally described as...
5-hydroxytryptophan, simply called 5-HTP, is a natural and potent supplement that can aid individuals in terms of helping them fight against certain mood disorders and abnormalities of sleep. 5-HTP is also produced naturally in the human brain and body and forms the process of producing serotonin, a neurotransmitter, through the...
The primary building blocks of protein are referred to as amino acids. There are precisely 21 amino acids needed by the body in vital processes such as maintenance, repair, and growth of body tissues. While some amino acids are produced by the body, a handful must come from the food...
What kind of amino acid supplements should you get? One of the main types to consider is something called essential amino acids (EAAs). These are aminos that we absolutely must get from food/supplements. That’s because our bodies don’t produce them like non-essential aminos. Some of the most important ones are...
Amino acid serotonin both working together: how do they function in fighting against depression? In this article, learn more about serotonin and how it works as a chemical precursor or aid in dealing with depression. Depression is a mental disorder that 300 million people in the world are affected by....