What is ZMA and Does It Really Work?

What is ZMA and Does It Really Work?

ZMA is a three letter word that serves as an abbreviation for a certain combination of healthy minerals. Z stands for zinc, M is for magnesium, and lastly, the letter A is for the mineral aspartate. Though not mentioned in the name, the ZMA also contains vitamin B6. As the...

When it comes to essential amino acids, leucine is one of the most vital.

Amazing Leucine Benefits and Its Sources

Compounds known as amino acids are responsible for a wealth of critical bodily functions. Often called protein’s building blocks, amino acids are vital in the synthesis of neurotransmitters and hormones. There are numerous amino acids and are even categorized into non-essential and essential. One such essential amino acid that is...

Understanding Asparagine Synthetase Deficiency

Understanding Asparagine Synthetase Deficiency

Not all people are born the same. It may look like every one of us are born normal, but there are some people who were born with minor to major issues in their bodies; may it be medical or physical issues. In some cases, genetics play a huge role when...

Beta-alanine Benefits

Beta-alanine: Benefits and Risks During Exercise

Back when we were young, our physical ed., teachers would always stress the importance of having a good exercise routine in our day to day lives. They point out that exercise will make our bones and muscles strong. It will keep our agility up to speed and keep our hearts...

L-cysteine Benefits

Benefits of L-Cysteine and Where to Get It

The best thing about amino acids is that some of them are made into supplements to give the body some extra boost. It is also great that humans can reap a lot of benefits from most amino acids that are turned into supplements. A good example of this is the...

Cancer Cachexia

Amino Acids and Protein Nutrition for Cancer Cachexia

Amino acids plays a role in the protein nutrition of patients with cancer Cachexia since amino acids contribute to the production of muscle mass to combat the amount of muscles wasted in cancer patients. Cancer cachexia also known as Cancer anorexia cachexia is a wasting syndrome wherein patients would experience...

creatine

What Does Creatine Do for Your Body?

There is something that bodybuilders and most weightlifters have in common - the use of body supplements. One of the reasons why they use body supplements is because they want to improve their performance and activity in the gym. When it comes to these supplements, the creatine tops the list....

acetylcysteine

Acetylcysteine Uses, Benefits, and Side Effects

When the natural amino acid L-cysteine goes through certain processes, there is a derivative that can be extracted and finally formed into medication or supplement. It can help in many health conditions such as lung and liver problems and this is acetylcysteine. L-Cysteine: The Source of Acetylcysteine L-cysteine is a...

glutamine powder

What are the Benefits of Glutamine Powder and Is It Safe?

Glutamine, a non-essential amino acid, is mostly known in the form of powder. This amino acid can be made by the body, but researchers have provided their studies on glutamine and how getting more than enough can benefit the body in many ways. This is how people started using glutamine...