Beta-alanine Benefits

Beta-alanine: Benefits and Risks During Exercise

Back when we were young, our physical ed., teachers would always stress the importance of having a good exercise routine in our day to day lives. They point out that exercise will make our bones and muscles strong. It will keep our agility up to speed and keep our hearts...

L-cysteine Benefits

Benefits of L-Cysteine and Where to Get It

The best thing about amino acids is that some of them are made into supplements to give the body some extra boost. It is also great that humans can reap a lot of benefits from most amino acids that are turned into supplements. A good example of this is the...

Cancer Cachexia

Amino Acids and Protein Nutrition for Cancer Cachexia

Amino acids plays a role in the protein nutrition of patients with cancer Cachexia since amino acids contribute to the production of muscle mass to combat the amount of muscles wasted in cancer patients. Cancer cachexia also known as Cancer anorexia cachexia is a wasting syndrome wherein patients would experience...

creatine

What Does Creatine Do for Your Body?

There is something that bodybuilders and most weightlifters have in common - the use of body supplements. One of the reasons why they use body supplements is because they want to improve their performance and activity in the gym. When it comes to these supplements, the creatine tops the list....

acetylcysteine

Acetylcysteine Uses, Benefits, and Side Effects

When the natural amino acid L-cysteine goes through certain processes, there is a derivative that can be extracted and finally formed into medication or supplement. It can help in many health conditions such as lung and liver problems and this is acetylcysteine. L-Cysteine: The Source of Acetylcysteine L-cysteine is a...

glutamine powder

What are the Benefits of Glutamine Powder and Is It Safe?

Glutamine, a non-essential amino acid, is mostly known in the form of powder. This amino acid can be made by the body, but researchers have provided their studies on glutamine and how getting more than enough can benefit the body in many ways. This is how people started using glutamine...

Amino Acids for Men

Amino Acids for Men

Men are always associated with strength, muscles, endurance, and power. Most especially since fitness and bodybuilding first became popular to the male species. When it comes to supplementation and muscle support, men also look for better recommendations that will help them achieve their goals. Thanks to science, they do not...

Amino Acids in Vegetables

Essential Amino Acids in Vegetables

You must know by now that our body needs amino acids for it to maximize its functions. At the same time, we need them to build our muscles. Amino acids are building blocks of protein. Aside from getting them from natural sources of protein, some seek help from supplements to...

Anti-Inflammatory Amino Acids

Amino Acids for Inflammation

Over the years, the cases of death worldwide due to cardiovascular diseases and chronic diseases that have a significance with inflammation are becoming more and more alarming. As the rates of the people suffering with such health issues increase, medications and drugs are also vastly increasing. However, we cannot deny...

Amino Acids for Women

Amino Acids for Women

Are there amino acids for women? Amino acids are generally important to the human body. But boosting levels on some types of amino acids work wonders for female function. Numerically speaking, there are 21 amino acids all in all that our body has to consume. However, 9 of them cannot...